Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each)
In the fitness world, the debate between the overall health of bodybuilders against that of runners…
Why Do Runners Wear Short Shorts?
Unless the weather is genuinely terrible, you’re likely to see runners out in almost scandalously short…
Why Do Runners Get Shiny Foil Blankets After a Race?
After marathon runners complete the race, they typically cover themselves in a shiny foil blanket. This…
When Does Running a Mile Get Easier? (With 5 Actionable Tips!)
Running can be a difficult habit to get used to. However, many people choose to get…
Why Does Running After Eating Cause Cramps? (3 Simple Solutions)
Life can be busy. When you find yourself having to squeeze a run in right after…
Injury Prevention and Recovery Intermediate Guides Mental Health Nutrition and Health Physical Health Issues Training and Techniques
Is it Good To Take a Break from Running? (4 Potentially Huge Benefits)
Running is a daily habit for many, including myself. It can be hard to get the…
Sitting All Day Before and After Running (6 Huge Risks)
In today’s world of remote jobs and zoom calls filling the schedule, it can feel like…
What Should You Wear to Run in Freezing Weather?
Running in frigid conditions is exhilarating and invigorating, and provides a release from the dead-of-winter indoor…
Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)
When watching a race, you may notice that runners lean forward as they approach the finish…
Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be…