Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)
If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?”…
Can Running Count As Leg Day? (In a Strength Training Program)
If you ever find yourself out of reach of a gym, you might consider running as…
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)?
If you’re trying to increase the intensity of your run, you might be tempted to add…
Is Running Late At Night Bad? (3 Risks, 5 Benefits, and 7 Safety Tips)
Everybody has preferences. Some runners crave a morning workout, others prefer to revitalize their afternoon, and…
Is Running Considered a Sport (Or Just a Hobby?)
The ability to run is not one reserved for the extraordinary athletes of the world; any…
Can You Run with Earbuds? (Tips on Finding The Perfect Running Earbuds)
Many people enjoy listening to content during their runs to make the time go by quickly….
Why Does Running Feel Awkward? (Tips on Improving Running Confidence)
One of the main reasons people have a hard time getting into any exercise routine is…
Why is the First Mile of a Run So Hard? (Both Physically and Mentally)
Experienced runners and newbies alike know the struggle. Your breathing is labored, your stride is constricted…
Can I Run on a Middle or High School Track? (Social & Legal Concerns)
So, you want to go running but are tired of the monotonous pounding on the pavement…
Why Do Runners Run in the Street or Road Instead of the Sidewalk?
Have you ever wondered why people run in the street instead of using the sidewalk? Runners…