How to Warm Up Hamstrings Before Running (Full Routine!) - Your Next Run

"Start every run right with a 15-minute routine designed to wake up your hamstrings, boost blood flow, and prevent injuries."

1. Prime Your Hamstrings for the Run

Set the pace with 5 minutes of brisk walking or gentle jogging. A perfect start to get your heart pumping and muscles moving.

2. Begin with the Basics

Engage in leg swings and dynamic stretches like the Frankenstein Walk. Spend 4 minutes perfecting these to enhance your hamstring flexibility.

3. Use Dynamic Moves for Flexibility

Dive into hip circles and walking lunges for 4 minutes. Activate your glutes and hamstrings while mobilizing your hips for a smoother run.

4. Activate and Mobilize

Wrap up with the cradle stretch, spending 2 minutes to deeply stretch and prepare your muscles. Now, you're ready to hit the track with confidence!

5. The Ultimate Stretch

Swipe up to get the FULL Warm-Up Routine with Instructions PLUS Other Helpful Tips for Your Hamstrings!