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  • Coaching in Tuscaloosa, AL
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    • Running Coaching for Everyone

      No matter your current age, skill level or distance, we can create a running program to help you meet your goals!

      • By Age
      • By Skill Level
      • By Race Distance
      • By Training Goals
      • By Injury History
      • By Lifestyle
      Youth

      Foundational training for young runners

      High School Athletes

      Specialized programs to compliment high school track team members.

      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

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Your Next Run

Home - Motivation and Stories

Motivation and Stories

The Connection Between Trail Running and Stress Relief: Exploring Nature’s Role in Mindful Exercise
Motivation and Stories Mental Health Nutrition and Health Trail Running

The Connection Between Trail Running and Stress Relief: Exploring Nature’s Role in Mindful Exercise

ByJoshua Bartlett March 4, 2024March 3, 2024

As a UESCA certified running coach with extensive experience in the field, I’ve seen firsthand how…

Read More The Connection Between Trail Running and Stress Relief: Exploring Nature’s Role in Mindful ExerciseContinue

Staying Motivated in Trail Running: Conquering Mental Fatigue and Preventing Burnout
Trail Running Mental Health Motivation and Stories Nutrition and Health

Staying Motivated in Trail Running: Conquering Mental Fatigue and Preventing Burnout

ByJoshua Bartlett March 3, 2024March 3, 2024

Staying motivated in trail running is as much about mental endurance as it is about physical…

Read More Staying Motivated in Trail Running: Conquering Mental Fatigue and Preventing BurnoutContinue

The Use of Mantras and Positive Self-Talk in Trail Running: Overcoming Mental Hurdles
Motivation and Stories Trail Running

The Use of Mantras and Positive Self-Talk in Trail Running: Overcoming Mental Hurdles

ByJoshua Bartlett March 3, 2024March 2, 2024

In my experience as a UESCA certified running coach, the mental aspect of trail running can…

Read More The Use of Mantras and Positive Self-Talk in Trail Running: Overcoming Mental HurdlesContinue

Benefits of Trail Running for Mental Health: Why It’s Good for Your Mind
Motivation and Stories Mental Health Nutrition and Health Trail Running

Benefits of Trail Running for Mental Health: Why It’s Good for Your Mind

ByJoshua Bartlett February 29, 2024February 29, 2024

Trail running has emerged as not just a fitness trend but also a potent practice for…

Read More Benefits of Trail Running for Mental Health: Why It’s Good for Your MindContinue

Quotes Motivation and Stories

Motivational Running Quotes To Inspire Your Next Run!

ByJoshua Bartlett January 30, 2024January 31, 2024

Welcome to our curated collection of motivational running quotes! Whether you’re a seasoned marathoner or a…

Read More Motivational Running Quotes To Inspire Your Next Run!Continue

8 Ways a Morning Run Will Change Your Life – Potential Physical & Mental Benefits!
Training and Techniques Beginner's Guides Motivation and Stories

8 Ways a Morning Run Will Change Your Life – Potential Physical & Mental Benefits!

ByJoshua Bartlett December 17, 2023December 17, 2023

Before the rest of the world stirs, there’s a quiet moment that belongs only to the…

Read More 8 Ways a Morning Run Will Change Your Life – Potential Physical & Mental Benefits!Continue

6 Strategies for Managing Your Running Routine with a Full House!
Motivation and Stories Training and Techniques

6 Strategies for Managing Your Running Routine with a Full House!

ByJoshua Bartlett December 16, 2023December 16, 2023

Balancing a busy household can often mean personal hobbies and routines take a backseat, but maintaining…

Read More 6 Strategies for Managing Your Running Routine with a Full House!Continue

5 Ways to Stay Motivated for December Runs (According to Science!)
Motivation and Stories Cold Weather Training and Techniques

5 Ways to Stay Motivated for December Runs (According to Science!)

ByJoshua Bartlett December 11, 2023December 11, 2023

As the temperature drops and the holiday season picks up, even the most dedicated runners can…

Read More 5 Ways to Stay Motivated for December Runs (According to Science!)Continue

12 Motivational Mantras for When the Running Gets Tough
Motivation and Stories

12 Motivational Mantras for When the Running Gets Tough

ByJoshua Bartlett December 4, 2023December 4, 2023

Running is as much a mental challenge as it is a physical one. When the miles…

Read More 12 Motivational Mantras for When the Running Gets ToughContinue

Why Does Running Feel So Good? (Explaining the Happy Runner’s High)
Mental Health Motivation and Stories

Why Does Running Feel So Good? (Explaining the Happy Runner’s High)

ByJoshua Bartlett January 23, 2023November 17, 2023

While running can be excruciating for some people, many of us who enjoy the sport know…

Read More Why Does Running Feel So Good? (Explaining the Happy Runner’s High)Continue

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  • Coaching in Tuscaloosa, AL
  • Online Virtual Running Coach
    • Running Coaching for Everyone

      No matter your current age, skill level or distance, we can create a running program to help you meet your goals!

      • By Age
      • By Skill Level
      • By Race Distance
      • By Training Goals
      • By Injury History
      • By Lifestyle
      Youth

      Foundational training for young runners

      High School Athletes

      Specialized programs to compliment high school track team members.

      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

  • Browse by Category
    • Couch to 5k
    • Famous Runner Loadouts
    • Gear
      • Accessories
        • Hydration Packs & Vests
        • Running Watches
      • Apparel
        • Headwear
        • Other
        • Outerwear
        • Running Pants & Tights
        • Running Shirts
        • Running Shorts
        • Socks
      • Running Shoes
        • Road Shoes
        • Trail Shoes
      • Technology & Apps
    • Motivation and Stories
      • Personal Stories
      • Quotes
    • Nutrition and Health
      • Diet and Supplements
      • Injury Prevention and Recovery
      • Mental Health
      • Physical Health Issues
    • Races and Events
      • Post-Race Recovery
      • Recaps and Reviews
    • Training Plans
    • Trail Running
    • Training and Techniques
      • Advanced Guides
      • Beginner’s Guides
      • Cold Weather
      • Cross-Training
      • Intermediate Guides
      • Post-Run
      • Running Techniques
      • Safety
      • Treadmill
      • Warm Ups
  • About Us
    • About Joshua Bartlett
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