Combining Trail Running and Cycling: Maximizing Endurance Sports Benefits
Combining trail running with cycling can significantly enhance your training regimen, providing a comprehensive approach to…
The Most Important Cross-Training Exercises for Optimal Trail Running Performance
As a UESCA certified running coach, my experience with trail running has taught me the critical…
Foot Strengthening Exercises for Trail Runners: Boost Your Stability and Endurance
As a UESCA certified running coach with a passion for trail running, I’ve seen firsthand how…
The Most Powerful Strength Training Exercises for Runners
You know this about runners: they are fast, and while they may not be as buffed…
Can You Use Running Shoes for Tennis? (What to Look For)
An excellent cardio alternative to running is tennis – it’s a challenging game that provides an…
![Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]](https://yournext.run/wp-content/uploads/2022/12/are-stationary-bikes-good-for-runners_featured-768x512.png)
Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]
Runners are constantly seeking out ways to improve their performance. Increasing your running volume would be…
Are Runners Good Swimmers? (4 Potential Cross-Training Benefits)
Running and swimming are both aerobic exercises that are great for your cardiovascular system. Obviously, there…
Are Runners Good at Cycling? (3 Potential Cross-Training Benefits)
As an active runner, I sometimes find myself longing for different types of activities such as…
Should You Run and Lift Weights on the Same Day? (6 Pros and Cons)
For as long as I can remember, I’ve loved running and lifting weights. Attempting to build…
Should You Run after Leg Day? (3 Great Exercises for Recovery)
We all know rest days are an important part of recovering and building your muscles. With…
Should You Run Before or After Yoga? (How About Both!)
As yoga’s popularity continues to increase worldwide, many are finding ways to pair it with other…
Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each)
In the fitness world, the debate between the overall health of bodybuilders against that of runners…
Can Running Count As Leg Day? (In a Strength Training Program)
If you ever find yourself out of reach of a gym, you might consider running as…
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)?
If you’re trying to increase the intensity of your run, you might be tempted to add…