Running With Earbuds: Most Important Tips for Finding The Perfect Pair)
Many people enjoy listening to content during their runs to make the time go by quickly….
Running in Headphones: Comparing 5 of the Most Popular Styles
If you’re a runner and you love listening to music or your favorite podcasts, then wearing…
Running in Water Shoes: Are They a Legitimate Option for Minimalist Runners?
While most modern running shoes use cutting-edge materials, cloud-like cushioning, and precise designs to account for…
Running In Sweatpants: When It Makes Sense & When To Look for Alternatives
Running in sweatpants might seem like the best choice during the cold season, but is it…
6 Reasons NOT to Run in Walking Shoes (Important Differences and Similarities)
Many recreational walkers do their walking in running shoes. Can the opposite be true as well?…
Running in Swim Shorts or Trunks – It’s Okay, But Keep These 4 Things In Mind
Whether you’re a beachgoer with a sudden need for speed or just curious about the versatility…
Listening to Music During a Marathon: This Is What The Rules Say
Listening to music is a great way to motivate yourself during your morning run or help…
Trail Running Shoe Selection for Beginners: Your Essential Guide
Selecting the right trail running shoes is a fundamental step for any beginner venturing into the…
Essential Trail Running Gear: Your Comprehensive Checklist
Trail running is a dynamic sport that challenges runners with diverse terrains and weather conditions. As…
Poles in Trail Running: Mastering Techniques and Exploring Advantages
As a UESCA certified running coach with extensive experience in trail running, I’ve come to appreciate…
How to Layer Clothing for Trail Runs: Mastering Temperature and Conditions
When preparing for a trail run, layering your clothing is essential for comfort and safety. As…
How Should Trail Running Shoes Fit? Ensuring Comfort & Performance on the Trails
Selecting the right trail running shoes is crucial for comfort and performance on uneven terrain. I…
What is the Ideal Drop for Trail Running Shoes? Understanding Heel-to-Toe Offset
When selecting trail running shoes, the heel-to-toe drop is a crucial factor that influences your running…
How Long Do Trail Running Shoes Last? Understanding Their Lifespan and Factors Affecting Durability
As a UESCA certified running coach, I’ve seen firsthand how the lifespan of trail running shoes…
How to Transition from Road to Trail Shoes: A Seamless Switch for Runners
Transitioning from road running to trail running can be an invigorating experience, but it requires a…
Are Heavier or Lighter Trail Shoes Better? Evaluating Performance and Comfort on the Trails
As a UESCA certified running coach, I often encounter the debate between lighter and heavier trail…
What’s the Role of Ankle Support in Trail Running Shoes? Understanding Its Importance for Stability and Safety
Trail running introduces challenges that your ankles don’t typically face during urban runs. In my experience…
Should I Choose Laces or Slip-Ons for Trail Running? Factors to Consider for Optimal Performance
When it comes to trail running, the choice between laces and slip-ons is more than just…
How Do Weather Conditions Affect Trail Shoe Choice: Selecting the Right Footwear for the Elements
Selecting the appropriate trail shoes is vital for both performance and safety, and weather conditions are…
Are Hybrid Shoes Good for Both Trail and Road Running? Unpacking Dual-Purpose Footwear Benefits
Choosing the right footwear for running often depends on the terrain. For runners who transition between…
What’s the Best Way to Break in New Trail Running Shoes? Essential Tips for Comfort and Durability
As a UESCA certified running coach, I’ve seen the excitement of purchasing new trail running shoes—those…
How to Deal with Rocks and Roots in Trail Running Shoes: Essential Techniques for Rough Terrain
Navigating a trail’s unpredictable terrain requires skill and the right equipment. Rocks and roots are common…
Is There a Difference in Men’s and Women’s Trail Running Shoes? Unveiling the Facts
As a UESCA certified running coach, I’ve noticed a growing interest in understanding the distinctions between…
How to Choose Trail Running Shoes for Ultra Distances: With Recommendations
Selecting the right trail running shoes for ultra distances is critical for both your performance and…
What’s the Latest Technology in Trail Running Shoe Design? Exploring Advanced Materials and Features
As a UESCA certified running coach with a profound interest in gear technology, I’ve closely followed…
Ultralight Trail Running: Essential Tips for Lightening Your Load
Running trails with minimal gear enables one to enjoy nature’s splendor without excess weight slowing them…
Barefoot or Minimalist Trail Running: Advantages, Obstacles, and Transition Tips
Trail running can be vastly different when transitioning from traditional running shoes to a minimalist approach….
Couch to 5K Equipment Essentials: What You Need Before You Start Training
Embarking on a running journey can be both exhilarating and daunting, especially if you’re starting from…
The Advantages and Disadvantages of Buying Running Shoes Online
The digital era has transformed how we purchase running shoes, offering both advantages and drawbacks to…
Can You Run with Trail Running Shoes on Pavement or Roads?
Can You Use Trail Running Shoes on Paved Roads? – Trail running shoes are designed for off-road…
Why Are Running Shoes So Bright and Colorful (And What Do Different Colors Mean?)
Why Are Running Shoes So Bright and Colorful? – Running shoes often feature bright, vibrant colors for…
How to Choose Running Shoes for Flat Feet or Low Arches (With Recommendations!)
Choosing the right running shoes, like athletic trainers or sneakers designed specifically for flat feet or low arches, is crucial for…
How to Choose Running Shoes for High Arches (With Recommendations!)
When selecting running shoes for high arches, it’s important to prioritize cushioning and support to accommodate…
How Do On Running Shoes Fit Compared to Nike: Sizing and Comfort Analysis
When comparing On running shoes to Nike, it’s essential to consider how each brand’s sizing and…
Tips for Trying on and Testing Running Shoes in the Store – Finding the Right Fit!
When trying on and testing running shoes in-store, it’s essential to find the perfect fit for…
When to Size Up or Down in Running Shoes: Finding Your Perfect Fit
When choosing the right running shoes, knowing when to size up or down is essential for…
Should Running Shoes Be a Half Size or Full Size Bigger Than Regular Shoes?
Choosing the perfect running shoes fit can be as crucial as selecting the shoes themselves. Many runners find…
How Should Running Shoes Fit Compared to Regular Shoes: A Guide to Perfect Fit
When shopping for running shoes, it’s important to know they may not fit the same as…
18 Questions to Ask When Buying Running Shoes at the Store (And Counting!)
When selecting running shoes, it’s crucial to consider your unique needs and preferences. Ask about the…
How Much Toe Room You Need in Running Shoes: Finding the Perfect Fit
The toe room or toe box in running shoes is the space at the front of…
Motion Control vs Stability Running Shoes: Choosing the Right Support for Your Stride
When choosing running shoes, it’s crucial to understand the difference between motion control and stability options….
Are Running Shoes Good for Standing All Day?
Are running shoes good for standing all day? The answer is a resounding yes for many…
Heel-to-Toe Drop in Running Shoes: Impact on Performance & How To Choose
Zero drop running shoes are designed to provide a natural running experience by keeping the heel…
13 Common Reasons Why Running Shoes Rub the Side of Your Ankle (With Fixes!)
Struggling with running shoes that rub the side of your ankle can be a real pain—literally….
13 Common Reasons Running Shoes Rub the Back of the Ankle or Heel (With Fixes!)
If you’re dealing with the annoyance of running shoes that rub the back of your ankle,…
Pros and Cons of Zero Drop Running Shoes – Does They Make Sense For All Runners?
Zero-drop running shoes, designed with your typical running shoe’s heel drop carefully removed, offer a unique…
Responsive vs Plush Running Shoes – Key Differences, Pros, and Cons
When comparing responsive vs plush running shoes, the key distinction lies in their cushioning and intended…
Can Women Wear Men’s Running Shoes? (Fundamental Differences)
A woman can wear a man’s running shoes if she finds them comfortable and supportive for her feet. Men’s…
Difference Between Men and Women’s Running Shoes – 5 Major Factors
Running shoes are designed differently for men and women to accommodate distinct biomechanical and anatomical differences….
How to Transition to Zero Drop Running Shoes: A Simple Step-by-Step Guide
As a runner, transitioning to zero-drop running shoes can be beneficial for your running form, foot strength…
Should I Put Insoles in My Running Shoes? Potential Benefits & What To Look For
If you’re contemplating whether to add a pair of inserts to your running shoe, the answer is that it can be…
Running Shoes for Children and Teens: What Parents Need To Know!
When selecting sneakers, specifically running shoes for children and teens, it’s important to consider the unique anatomy…
Feet Slide Forward in Running Shoes? (4 Common Causes AND Fixes)
When you find your feet sliding forward in running shoes, it’s often due to a combination…
Running Shoes Wearing Out on the Inside Heel: Tips to Extend Their Lifespan
When your running shoes show signs of wear on the inside heel, it’s often an indication…
Running Shoes Wearing Out on the Outside Heel? Why It Happens & Tips to Stop It!
When your running shoes start showing signs of wear on the outside heel, it’s an indication…
How Often Should You Replace Your Running Shoes: Mileage Versus Time Considerations
When considering how often you should replace your running shoes, the general guideline is to do…
How Do You Know When It’s Time to Replace Your Running Shoes: Spotting Signs of Wear
When it’s time to replace your running shoes, it’s important, especially for active runners, to look…
Why Do New Running Shoes Make My Feet Hurt? (Potential Issues & Fixes)
New shoes can a runner’s feet hurt due to a combination of factors such as size…
Running Shoes: Do They Need to Be Broken In? (Myths Vs Facts)
It is conventional running wisdom that you need to break in running shoes for a long…
How to Break in New Running Shoes: Pre-Run, Ideal Mileage, & Watch Outs!
Are you ready to hit the ground running with your new pair of shoes but worried…
How to Dry Running Shoes Quickly and Safely (Without Damaging Them!)
Properly drying running shoes is crucial to prevent bacteria, mold growth, and material deterioration, especially for…
What to Look for in Trail Running Shoes as a Beginner
As a beginner, selecting the right pair of trail running shoes can be pivotal in providing…
How to Clean and Maintain Trail Running Shoes: Simple Tips for Durability
Trail running shoes are your trusty companions on rugged paths and treacherous terrain. Just like any…
Are There Trail Shoes for Overpronators? Find Your Perfect Fit for the Trails
If you’re an overpronator—one whose feet roll excessively inward upon landing—you know that finding the right…
How Much Cushioning Do I Need in a Trail Shoe?
When you’re trail running, the right shoe can make all the difference in your comfort and…
Different Trail Running Shoes for Different Types of Trails? (Choosing the Right One)
When setting off for a run on the trails, choosing the right pair of shoes can…
The Role of Tread in Trail Running Shoes – A Guide to Understanding the Differences
When selecting the best trail running shoes, it’s crucial to focus on the tread, which is…
Should Trail Running Shoes Be Waterproof? Unpacking the Pros and Cons
When deciding on trail running shoes, the question of whether to go for waterproof options is…
What Makes Trail Running Shoes Different from Road Running Shoes? (Design & Features)
When you switch from the predictability of asphalt to the rugged variability of a trail, your…
Can You Use Running Shoes for Volleyball? (What To Look For)
One of my favorite recreational sports is volleyball! Getting together with friends at the beach to…
Do Running Shoes Make You Taller? (With Average Stack Heights)
Now and again, most of us wish we could add a couple of inches of height….
Best Running Shoes Made in the USA (NOT in China)
Increasingly, where and how we spend our money is a reflection of our ideals and opinions….
Can You Use Running Shoes for Tennis? (What to Look For)
An excellent cardio alternative to running is tennis – it’s a challenging game that provides an…
Should You Get Fitted for Running Shoes? (With 4 FREE Places To Go!)
One of the greatest weapons at a runner’s disposal is his or her local running shop….
Think Running Shoes Are Ugly? (The Tech Behind the Crazy Looks)
Ever wondered why running shoes are ugly? From crazy tread designs to gaudy colors and shades,…
Can You Run in Converse All-Star Sneakers? (6 Important Criteria)
Many people enjoy Converse sneakers because they’re versatile, stylish, and comfortable. But as an avid runner, you…
Can You Run in the Rain With AirPods? (Standard, Pro, and Max)
Apple AirPods are by far the most popular brand of earbuds on the market. But while…
Why Do Runners Wear Arm Sleeves (Are There Any Benefits?)
If you’ve ever watched professional runners, particularly marathon or ultramarathon runners, you might have noticed that…
What Are 2-in-1 Running Shorts? (With 6 Reasons To Try Them!)
When I first realized that you could buy running shorts with the liner already built-in, I…
Yes, You Can Wear Running Shoes Casually! (5 Good Reasons)
Running shoes are quite expensive and it bothers me when I spend that much money on…
Best Running Socks to Prevent Blisters in 2023 (According to Reddit)
Whether you’re training for a big race or just trying to get into the habit of…
Best Cheap Running Socks in 2023 (According to Reddit)
Even if you like shopping for workout clothes, chances are socks don’t really make it onto…
When To Replace Running Socks (And How Long Do They Last?)
Socks used to be the least-loved gift, but the older I get, the more I appreciate…
Underwear With Running Shorts? (Comparing Lined, Unlined, and Tights!)
In recent years, running shorts with liners have taken the sports world by storm. I find…
How Much Do Running Shorts Weigh? (Comparing Brands for Men & Women)
What you choose to wear while running can make or break your experience. The wrong pair…
Can You Put Running Shoes in the Washing Machine or Dryer?
If there’s one thing about runners, it’s that we sweat – a lot. For some unlucky…
Why Do My Running Socks Smell So Bad? (6 Proven Cleaning Methods)
Smelly running socks are the bane of every runner’s existence. Unfortunately, it’s part of the running…
Do Running Tights Stop Chafing (5 Ways To Prevent Chafing With Tights)
Working up a good sweat on a long run is one of the best parts of…
Why Do My Running Shorts Smell So Bad? (6 Proven Cleaning Methods)
Running stinks! There’s no doubt that the positive impacts of becoming a runner include increased cardio-vascular…
Why Do My Running Shoes Smell So Bad? (5 Proven Cleaning Methods)
A runner’s worst nightmare is a smelly pair of shoes! The smell lingers and then your…
Why Don’t Running Shorts Have Pockets? (And Should They?)
When you go out for a run, it’s helpful to take at least your identification and…
Will Running Shoes Stretch Out or Loosen Up Over Time? (Quick Tips)
Have you purchased a new pair of expensive running shoes that seem to be just a…
How To Track Running Shoe Mileage (On Every Fitness App)
Tracking the mileage of your running shoes can help you become a more informed consumer in…
Should You Have Two Pairs of Running Shoes (6 Good Reasons to Rotate)
Once you’ve gotten into running, what was once one of the least expensive hobbies can really…
Runners And Long Socks: Potential Benefits for Compression, Protection, and Sweat!
The clothes make the man, or so the saying goes, and this seems to be especially…
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Why Do My Running Shorts Keep Falling Down? [6 Quick Fixes!]
Running is a great way to exercise your body and relax your mind, but only if…
Are Running Shorts Good for Cycling? (With the Best Alternative)
So you want to get into cycling without spending a fortune on all of the gear?…
Are Running Shorts Worth It? (Plus 3 of Our Favorite Picks!)
A big part of running is the gear runners choose to use during training. Without the…
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Why Do Runners Wear Gloves? [5 Best Qualities for Running Gloves]
Running in winter weather can present a number of challenges, but one of the most uncomfortable…
Running Shorts vs Basketball Shorts (Key Differences & Advice)
For those of us participating in many different sports or athletic activities, it can be a…