Can Runners Drink Alcohol? (Performance, Recovery, and Nutrition)
For anyone who has finished a race before, more times than not, you’ll notice there’s ice-cold…
Is it Okay To Drink Coffee Before a Run? (Potential Pros & Cons)
Coffee is the start of a good day for millions of Americans. Others prefer to get…
15 Foods That Prevent Cramps While Running (Including Some Surprises!)
Cramps plague runners all around the globe from dehydration, electrolyte imbalance, and the like. Luckily, cramps…
Are Bananas Good for Runners? (Before, During, and After Runs)
What you eat prior to, during, or after a run can make or break your success…
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons)
We all know how important hydration is for long-distance running, but some runners seem to last…
Why Does Running Burn So Few Calories? (With Some Quick Averages)
Have you been running for weeks, but don’t seem to be losing the weight you feel…
Why Do Runners Drink Beer After A Race? (And Why Celebrating Is Okay)
Drinking a beer after a race is a popular activity many runners participate in. However, is…
Why Does Running After Eating Cause Cramps? (3 Simple Solutions)
Life can be busy. When you find yourself having to squeeze a run in right after…
Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be…
How Much Do Runners Weigh (Optimal Weights for Male and Female Runners)
Runners are typically easy to identify because of their distinctive long, lean form. There are often…