Strategies for Post-Run Recovery During Travel: Maximizing Downtime and Performance
Traveling for races or training in different locales is an exciting part of being a runner,…
Nutrition and Hydration for Trail Runners: Essentials for Endurance
Proper nutrition and hydration are vital for trail runners seeking to maximize their performance and enjoyment…
The Role of Carbohydrates in Trail Running: Essential Energy for Endurance
In my years of coaching trail runners, understanding the role of carbohydrates is fundamental. Carbohydrates are…
Plant-Based Nutrition for Trail Runners: Maximizing Endurance with Whole Foods Fueling
Trail running demands not only exceptional physical endurance but also precise nutritional strategizing to ensure apt…
Can Runners Drink Alcohol? (Performance, Recovery, and Nutrition)
For anyone who has finished a race before, more times than not, you’ll notice there’s ice-cold…
Is it Okay To Drink Coffee Before a Run? (Potential Pros & Cons)
Coffee is the start of a good day for millions of Americans. Others prefer to get…
15 Foods That Prevent Cramps While Running (Including Some Surprises!)
Cramps plague runners all around the globe from dehydration, electrolyte imbalance, and the like. Luckily, cramps…
Are Bananas Good for Runners? (Before, During, and After Runs)
What you eat prior to, during, or after a run can make or break your success…
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons)
We all know how important hydration is for long-distance running, but some runners seem to last…
Why Does Running Burn So Few Calories? (With Some Quick Averages)
Have you been running for weeks, but don’t seem to be losing the weight you feel…
Why Do Runners Drink Beer After A Race? (And Why Celebrating Is Okay)
Drinking a beer after a race is a popular activity many runners participate in. However, is…
Why Does Running After Eating Cause Cramps? (3 Simple Solutions)
Life can be busy. When you find yourself having to squeeze a run in right after…
Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be…
How Much Do Runners Weigh (Optimal Weights for Male and Female Runners)
Runners are typically easy to identify because of their distinctive long, lean form. There are often…
Why Do Runners Eat Pasta? (Carb Loading, Pre-Race Meals, and Glycogen)
We’ve all heard incredible stories about pre-race meals. Many marathoners will pound a massive bowl of…
3 Legit Reasons Why Runners Drink Coke (What Science Says About Performance)
From the start, Coca-Cola has been an American staple. The crisp, refreshing taste of an ice-cold…