Can Runners Drink Alcohol? (Performance, Recovery, and Nutrition)
For anyone who has finished a race before, more times than not, you’ll notice there’s ice-cold…
For anyone who has finished a race before, more times than not, you’ll notice there’s ice-cold…
Coffee is the start of a good day for millions of Americans. Others prefer to get…
Cramps plague runners all around the globe from dehydration, electrolyte imbalance, and the like. Luckily, cramps…
What you eat prior to, during, or after a run can make or break your success…
We all know how important hydration is for long-distance running, but some runners seem to last…
Have you been running for weeks, but don’t seem to be losing the weight you feel…
Drinking a beer after a race is a popular activity many runners participate in. However, is…
Life can be busy. When you find yourself having to squeeze a run in right after…
It’s no secret that runners put tons of work into their fitness, and it would be…
Runners are typically easy to identify because of their distinctive long, lean form. There are often…