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  • Coaching in Tuscaloosa, AL
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    • Running Coaching for Everyone

      No matter your current age, skill level or distance, we can create a running program to help you meet your goals!

      • By Age
      • By Skill Level
      • By Race Distance
      • By Training Goals
      • By Injury History
      • By Lifestyle
      Youth

      Foundational training for young runners

      High School Athletes

      Specialized programs to compliment high school track team members.

      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

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Your Next Run

Home - Nutrition and Health - Injury Prevention and Recovery

Injury Prevention and Recovery

Injury Prevention Stretches for Runners: Essential Flexibility Exercises for Peak Performance
Nutrition and Health Injury Prevention and Recovery Post-Run Recovery Training and Techniques

Injury Prevention Stretches for Runners: Essential Flexibility Exercises for Peak Performance

ByJoshua Bartlett March 19, 2024March 18, 2024

Injury prevention is crucial for runners, who are often prone to overuse injuries due to the…

Read More Injury Prevention Stretches for Runners: Essential Flexibility Exercises for Peak PerformanceContinue

Recovery Stretches for Common Running Injuries: Essential Post-Run Healing Techniques
Nutrition and Health Injury Prevention and Recovery Post-Run Recovery Training and Techniques

Recovery Stretches for Common Running Injuries: Essential Post-Run Healing Techniques

ByJoshua Bartlett March 12, 2024March 12, 2024

Running is a rewarding form of exercise that improves cardiovascular health, but it’s not without its…

Read More Recovery Stretches for Common Running Injuries: Essential Post-Run Healing TechniquesContinue

Transform Your Running Routine: Coach-Approved Methods to Avoid Shin Splints
Nutrition and Health Injury Prevention and Recovery

Transform Your Running Routine: Coach-Approved Methods to Avoid Shin Splints

ByJoshua Bartlett March 5, 2024March 5, 2024

Shin splints, medically known as medial tibial stress syndrome, are a bane for many runners. This…

Read More Transform Your Running Routine: Coach-Approved Methods to Avoid Shin SplintsContinue

The Impact of Trail Running on Joint Health: Strategies for Knee, Ankle, and Hip Protection
Trail Running Injury Prevention and Recovery Nutrition and Health

The Impact of Trail Running on Joint Health: Strategies for Knee, Ankle, and Hip Protection

ByJoshua Bartlett March 3, 2024March 3, 2024

Trail running offers a unique exercise experience, blending the cardiovascular benefits of running with the physical…

Read More The Impact of Trail Running on Joint Health: Strategies for Knee, Ankle, and Hip ProtectionContinue

The Importance of Trail Running Form: Keys to Optimal Performance and Safety
Trail Running Injury Prevention and Recovery Nutrition and Health

The Importance of Trail Running Form: Keys to Optimal Performance and Safety

ByJoshua Bartlett March 3, 2024March 2, 2024

Trail running is an exhilarating sport that tests the boundaries of human endurance and agility. As…

Read More The Importance of Trail Running Form: Keys to Optimal Performance and SafetyContinue

Common Trail Running Injuries and Prevention Strategies
Injury Prevention and Recovery Nutrition and Health Trail Running

Common Trail Running Injuries and Prevention Strategies

ByJoshua Bartlett March 2, 2024March 1, 2024

Trail running is a rewarding sport that offers the chance to explore nature while staying active….

Read More Common Trail Running Injuries and Prevention StrategiesContinue

How to Reduce Stiffness After Running: Effective Recovery Techniques
Post-Run Injury Prevention and Recovery Nutrition and Health Training and Techniques

How to Reduce Stiffness After Running: Effective Recovery Techniques

ByJoshua Bartlett February 5, 2024February 5, 2024

Stiffness after a run is a common experience for many runners, marking the body’s natural response…

Read More How to Reduce Stiffness After Running: Effective Recovery TechniquesContinue

Post-Run Muscle Soreness Relief: Speeding Up Your Recovery
Injury Prevention and Recovery Nutrition and Health

Post-Run Muscle Soreness Relief: Speeding Up Your Recovery

ByJoshua Bartlett January 29, 2024January 29, 2024

Muscle soreness after running, often experienced as stiffness or aching, is a common condition known as…

Read More Post-Run Muscle Soreness Relief: Speeding Up Your RecoveryContinue

Couch to 5K Injury Prevention: Essential Strategies for Safe Training
Couch to 5k Injury Prevention and Recovery Nutrition and Health

Couch to 5K Injury Prevention: Essential Strategies for Safe Training

ByJoshua Bartlett January 29, 2024January 29, 2024

Transitioning from a sedentary lifestyle to running a 5K is an exciting challenge. As a UESCA…

Read More Couch to 5K Injury Prevention: Essential Strategies for Safe TrainingContinue

Post-Run Recovery: Best Practices for Trail Runners to Recharge and Repair
Trail Running Injury Prevention and Recovery Nutrition and Health

Post-Run Recovery: Best Practices for Trail Runners to Recharge and Repair

ByJoshua Bartlett November 20, 2023November 20, 2023

Trail running is an exhilarating sport that combines the love of running with the beauty of…

Read More Post-Run Recovery: Best Practices for Trail Runners to Recharge and RepairContinue

Dealing with Blisters and Chafing While Trail Running (Prevention & Treatment)
Trail Running Injury Prevention and Recovery Nutrition and Health

Dealing with Blisters and Chafing While Trail Running (Prevention & Treatment)

ByJoshua Bartlett November 20, 2023November 20, 2023

Trail running is an invigorating way to explore nature, but it does come with its own…

Read More Dealing with Blisters and Chafing While Trail Running (Prevention & Treatment)Continue

Bedtime Rituals for Runners (11 Powerful Ways To Improve Your Run)
Injury Prevention and Recovery Nutrition and Health

Bedtime Rituals for Runners (11 Powerful Ways To Improve Your Run)

ByJoshua Bartlett March 22, 2023November 17, 2023

Runners tend to be creatures of habit. The following bedtime rituals help runners prepare their minds…

Read More Bedtime Rituals for Runners (11 Powerful Ways To Improve Your Run)Continue

When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)
Physical Health Issues Beginner's Guides Injury Prevention and Recovery Nutrition and Health Training and Techniques

When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)

ByJoshua Bartlett December 8, 2022November 17, 2023

When you’re new to running, your body will take time to get used to the activity,…

Read More When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)Continue

Take a break from running
Injury Prevention and Recovery Intermediate Guides Mental Health Nutrition and Health Physical Health Issues Training and Techniques

Is it Good To Take a Break from Running? (4 Potentially Huge Benefits)

ByJoshua Bartlett November 30, 2022November 17, 2023

Running is a daily habit for many, including myself. It can be hard to get the…

Read More Is it Good To Take a Break from Running? (4 Potentially Huge Benefits)Continue

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  • Coaching in Tuscaloosa, AL
  • Online Virtual Running Coach
    • Running Coaching for Everyone

      No matter your current age, skill level or distance, we can create a running program to help you meet your goals!

      • By Age
      • By Skill Level
      • By Race Distance
      • By Training Goals
      • By Injury History
      • By Lifestyle
      Youth

      Foundational training for young runners

      High School Athletes

      Specialized programs to compliment high school track team members.

      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

  • Browse by Category
    • Couch to 5k
    • Famous Runner Loadouts
    • Gear
      • Accessories
        • Hydration Packs & Vests
        • Running Watches
      • Apparel
        • Headwear
        • Other
        • Outerwear
        • Running Pants & Tights
        • Running Shirts
        • Running Shorts
        • Socks
      • Running Shoes
        • Road Shoes
        • Trail Shoes
      • Technology & Apps
    • Motivation and Stories
      • Personal Stories
      • Quotes
    • Nutrition and Health
      • Diet and Supplements
      • Injury Prevention and Recovery
      • Mental Health
      • Physical Health Issues
    • Races and Events
      • Post-Race Recovery
      • Recaps and Reviews
    • Training Plans
    • Trail Running
    • Training and Techniques
      • Advanced Guides
      • Beginner’s Guides
      • Cold Weather
      • Cross-Training
      • Intermediate Guides
      • Post-Run
      • Running Techniques
      • Safety
      • Treadmill
      • Warm Ups
  • About Us
    • About Joshua Bartlett
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