The Endless Mile 12-Hour Race 2023
This race was on 10/26/2023 in Alabaster, AL This was my first time attending a 12-hour…
War Eagle Run Fest Half Marathon 2024 Race Recap
This race was on 2/18/2024 in Auburn, AL This was my second time attending the half…
Adjusting Post-Run Recovery During Race Training: Optimizing Your Routine
Training for a race involves more than just accumulating miles; it requires a strategic approach to…
Race Day Nutrition for Trail Races: Essential Tips for Peak Performance
Race day nutrition is crucial for trail racers looking to optimize their performance. As a UESCA…
Preparing for Your First Trail Running Race: Essential Tips for Beginners
Trail running presents an invigorating and challenging departure from the paved paths of road racing. As…
Phoenix Trail Fest 2023 Ultramarathon Race Recap
This race was on 4/22/23 at Lake Lurleen in Tuscaloosa, AL. It was my FIRST ultramarathon…
What Does DNS Mean in Running and Track Events? (With the Most Common Reasons)
What is DNS in Track Races and Running Events? – DNS, which stands for ‘Did Not Start,’…
What Does DNF Mean in Running and Track Events? (And the Most Common Reasons)
What is a DNF in Running? – A DNF, which stands for ‘Did Not Finish,’ is a…
10 Jolly Old Christmas-Themed Running Races and Events around the USA!
Welcome to the festive season of running! When the winter air gets crisp and the holiday…
![What Is a Turkey Trot? [A 5k Race Before You Stuff Your Face!]](https://yournext.run/wp-content/uploads/2023/01/what-is-a-turkey-trot_featured-768x512.png)
What Is a Turkey Trot? [A 5k Race Before You Stuff Your Face!]
While folks from the early 20th century might have enjoyed the turkey trot dance. Today, it’s…
What is a Good Time for Running a Mile in High School?
Watching Olympic athletes is inspiring, but most runners have not yet reached that level of competition….
Running Hecklers (6 Practical Strategies to Overcome Them)
Competing in a long-distance running race is difficult enough by itself; however, when you round a…
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons)
We all know how important hydration is for long-distance running, but some runners seem to last…
Why Do Runners Drink Beer After A Race? (And Why Celebrating Is Okay)
Drinking a beer after a race is a popular activity many runners participate in. However, is…
Why Do Runners Get Shiny Foil Blankets After a Race?
After marathon runners complete the race, they typically cover themselves in a shiny foil blanket. This…
Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)
When watching a race, you may notice that runners lean forward as they approach the finish…
Is Sub 2 Hours Good for a Half Marathon? (Average Times By Age)
Whether you plan to run your first half marathon or simply want to gauge your current…
How Do Runners Go to the Bathroom (During Races or Long Runs)
Running makes many people feel like they must use the bathroom in the middle of the…
Why Do Runners Start at Different Places? (Track Lanes Explained)
Watching a race may be slightly confusing if you’re new to track and field. Why are…