Why Do Runners Look Unhealthy? (With 4 Quick Tips to Avoid It!)
Running is a great exercise and one of the best ways to improve the strength of…
Are Runners Weak? (Compared to Other Athletes)
Why is it that the angsty, high school drama films of the 1980s always cast the…
Are Runners Usually Underweight or Thin? (3 Reasons To Consider)
If you’ve ever watched a running sporting event, you may notice that the athletes are typically…
Physical Health Issues Beginner's Guides Injury Prevention and Recovery Nutrition and Health Training and Techniques
When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)
When you’re new to running, your body will take time to get used to the activity,…
Why Do Runners Get So Skinny? (The Good and the Bad)
Running is a popular exercise that many people take up in order to slim down their…
Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each)
In the fitness world, the debate between the overall health of bodybuilders against that of runners…
Why Does Running After Eating Cause Cramps? (3 Simple Solutions)
Life can be busy. When you find yourself having to squeeze a run in right after…
Injury Prevention and Recovery Intermediate Guides Mental Health Nutrition and Health Physical Health Issues Training and Techniques
Is it Good To Take a Break from Running? (4 Potentially Huge Benefits)
Running is a daily habit for many, including myself. It can be hard to get the…
Sitting All Day Before and After Running (6 Huge Risks)
In today’s world of remote jobs and zoom calls filling the schedule, it can feel like…
Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be…
How Much Do Runners Weigh (Optimal Weights for Male and Female Runners)
Runners are typically easy to identify because of their distinctive long, lean form. There are often…