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      • By Age
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      Youth

      Foundational training for young runners

      High School Athletes

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      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

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Your Next Run

Home - Training and Techniques - Beginner's Guides

Beginner’s Guides

Everyone Feels Awkward While Running At First – Here Are 5 Things To Do About It
Beginner's Guides Training and Techniques

Everyone Feels Awkward While Running At First – Here Are 5 Things To Do About It

ByJoshua Bartlett March 18, 2024March 18, 2024

One of the main reasons people have a hard time getting into any exercise routine is…

Read More Everyone Feels Awkward While Running At First – Here Are 5 Things To Do About ItContinue

The First Mile of a Run Is Hard for Everyone – Here Are 6 Reasons Why
Beginner's Guides Training and Techniques

The First Mile of a Run Is Hard for Everyone – Here Are 6 Reasons Why

ByFrank Duchossois March 18, 2024March 18, 2024

Experienced runners and newbies alike know the struggle. Your breathing is labored, your stride is constricted…

Read More The First Mile of a Run Is Hard for Everyone – Here Are 6 Reasons WhyContinue

Runners Tend To Run on the Street Instead of the Sidewalk – 4 Practical Reasons
Beginner's Guides Training and Techniques

Runners Tend To Run on the Street Instead of the Sidewalk – 4 Practical Reasons

ByJoshua Bartlett March 18, 2024March 18, 2024

Have you ever wondered why people run in the street instead of using the sidewalk? Runners…

Read More Runners Tend To Run on the Street Instead of the Sidewalk – 4 Practical ReasonsContinue

Running With Glasses: 13 Tips To Keep Them on Your Face
Beginner's Guides Training and Techniques

Running With Glasses: 13 Tips To Keep Them on Your Face

ByJoshua Bartlett March 18, 2024March 18, 2024

Sports and glasses don’t always mix, so runners sometimes wonder whether they should run and race…

Read More Running With Glasses: 13 Tips To Keep Them on Your FaceContinue

Starting Out: Tips for Trail Running Beginners – Your Essential Guide
Trail Running Beginner's Guides Training and Techniques

Starting Out: Tips for Trail Running Beginners – Your Essential Guide

ByJoshua Bartlett March 1, 2024February 29, 2024

Trail running offers a refreshing change from the monotonous pavements and an opportunity to connect with…

Read More Starting Out: Tips for Trail Running Beginners – Your Essential GuideContinue

12000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

12000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett February 21, 2024February 21, 2024

12000 Steps is about 5-6 miles, depending on stride length. How do you find out? Research…

Read More 12000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

13000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

13000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett February 21, 2024February 21, 2024

Embarking on a journey of 13000 steps is a commendable goal, and it equates to approximately…

Read More 13000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

14000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

14000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett February 21, 2024February 21, 2024

14000 Steps is approximately 5.3 to 6.6 miles, depending on stride length. How do you find…

Read More 14000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

8 Ways a Morning Run Will Change Your Life – Potential Physical & Mental Benefits!
Training and Techniques Beginner's Guides Motivation and Stories

8 Ways a Morning Run Will Change Your Life – Potential Physical & Mental Benefits!

ByJoshua Bartlett December 17, 2023December 17, 2023

Before the rest of the world stirs, there’s a quiet moment that belongs only to the…

Read More 8 Ways a Morning Run Will Change Your Life – Potential Physical & Mental Benefits!Continue

15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett December 4, 2023December 4, 2023

15000 Steps is about 6-7 miles, depending on stride length. How do you find out? Research…

Read More 15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett December 4, 2023December 4, 2023

16000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research…

Read More 16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Beginner's Guides Training and Techniques

17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett December 1, 2023December 1, 2023

17000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research into…

Read More 17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

run multiple days in a row
Beginner's Guides Training and Techniques

Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)

ByJoshua Bartlett March 27, 2023November 17, 2023

Different training plans call for different measures. Of course, training comes down to personal preference. Everyone…

Read More Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)Continue

mile marker 1 sign on the road while running a mile
Beginner's Guides Training and Techniques

Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)

ByJoshua Bartlett March 23, 2023November 17, 2023

Running isn’t for the faint of heart. It’s a grueling challenge that many people take on…

Read More Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)Continue

Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)
Beginner's Guides Training and Techniques

Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)

ByJoshua Bartlett March 14, 2023November 17, 2023

Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl…

Read More Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)Continue

Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)
Beginner's Guides Training and Techniques

Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)

ByJoshua Bartlett January 31, 2023November 17, 2023

Although there’s a large amount of debate about whether or not runners are allowed to run…

Read More Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)Continue

Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)
Safety Beginner's Guides Training and Techniques

Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)

ByJoshua Bartlett January 4, 2023November 17, 2023

Running is a great way to stay healthy and active, but it’s important to be aware…

Read More Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)Continue

man running on a bridge
Beginner's Guides Intermediate Guides Training and Techniques

Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)

ByJoshua Bartlett December 22, 2022November 17, 2023

Let’s cut straight to the point: the idea of easy runs is counterintuitive. How in the…

Read More Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)Continue

How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)
Beginner's Guides Safety Training and Techniques

How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)

ByJoshua Bartlett December 14, 2022November 17, 2023

Most runners enjoy listening to music while they run because it helps make the time go…

Read More How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)Continue

When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)
Physical Health Issues Beginner's Guides Injury Prevention and Recovery Nutrition and Health Training and Techniques

When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)

ByJoshua Bartlett December 8, 2022November 17, 2023

When you’re new to running, your body will take time to get used to the activity,…

Read More When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)Continue

man running first thing in the morning after waking up
Beginner's Guides Training and Techniques

Should You Run Right After Waking Up? (5 Pros, 5 Cons)

ByJoshua Bartlett December 7, 2022November 17, 2023

If you’re the type of person who likes to run before the day starts, the question…

Read More Should You Run Right After Waking Up? (5 Pros, 5 Cons)Continue

Does Running Get Easier? (5 Tips for Improving Your Performance)
Beginner's Guides Training and Techniques

Does Running Get Easier? (5 Tips for Improving Your Performance)

ByJoshua Bartlett December 7, 2022November 17, 2023

A runner’s high is a great feeling to achieve, but most of us have to work…

Read More Does Running Get Easier? (5 Tips for Improving Your Performance)Continue

man running a mile on a track
Beginner's Guides Training and Techniques

When Does Running a Mile Get Easier? (With 5 Actionable Tips!)

ByJoshua Bartlett December 1, 2022November 17, 2023

Running can be a difficult habit to get used to. However, many people choose to get…

Read More When Does Running a Mile Get Easier? (With 5 Actionable Tips!)Continue

Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)
Beginner's Guides Races and Events Training and Techniques

Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)

ByJoshua Bartlett November 16, 2022November 17, 2023

When watching a race, you may notice that runners lean forward as they approach the finish…

Read More Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)Continue

Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)
Beginner's Guides Training and Techniques

Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)

ByJoshua Bartlett November 4, 2022November 17, 2023

If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?”…

Read More Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)Continue

Is Running Considered a Sport (Or Just a Hobby?)
Beginner's Guides Training and Techniques

Is Running Considered a Sport (Or Just a Hobby?)

ByJoshua Bartlett October 31, 2022November 17, 2023

The ability to run is not one reserved for the extraordinary athletes of the world; any…

Read More Is Running Considered a Sport (Or Just a Hobby?)Continue

Running on a Middle or High School Track if You Aren’t a Student (Social & Legal Concerns)
Beginner's Guides Training and Techniques

Running on a Middle or High School Track if You Aren’t a Student (Social & Legal Concerns)

ByJoshua Bartlett October 13, 2022March 18, 2024

So, you want to go running but are tired of the monotonous pounding on the pavement…

Read More Running on a Middle or High School Track if You Aren’t a Student (Social & Legal Concerns)Continue

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  • Coaching in Tuscaloosa, AL
  • Online Virtual Running Coach
    • Running Coaching for Everyone

      No matter your current age, skill level or distance, we can create a running program to help you meet your goals!

      • By Age
      • By Skill Level
      • By Race Distance
      • By Training Goals
      • By Injury History
      • By Lifestyle
      Youth

      Foundational training for young runners

      High School Athletes

      Specialized programs to compliment high school track team members.

      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

  • Browse by Category
    • Couch to 5k
    • Famous Runner Loadouts
    • Gear
      • Accessories
        • Hydration Packs & Vests
        • Running Watches
      • Apparel
        • Headwear
        • Other
        • Outerwear
        • Running Pants & Tights
        • Running Shirts
        • Running Shorts
        • Socks
      • Running Shoes
        • Road Shoes
        • Trail Shoes
      • Technology & Apps
    • Motivation and Stories
      • Personal Stories
      • Quotes
    • Nutrition and Health
      • Diet and Supplements
      • Injury Prevention and Recovery
      • Mental Health
      • Physical Health Issues
    • Races and Events
      • Post-Race Recovery
      • Recaps and Reviews
    • Training Plans
    • Trail Running
    • Training and Techniques
      • Advanced Guides
      • Beginner’s Guides
      • Cold Weather
      • Cross-Training
      • Intermediate Guides
      • Post-Run
      • Running Techniques
      • Safety
      • Treadmill
      • Warm Ups
  • About Us
    • About Joshua Bartlett
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