Everyone Feels Awkward While Running At First – Here Are 5 Things To Do About It
One of the main reasons people have a hard time getting into any exercise routine is…
The First Mile of a Run Is Hard for Everyone – Here Are 6 Reasons Why
Experienced runners and newbies alike know the struggle. Your breathing is labored, your stride is constricted…
Runners Tend To Run on the Street Instead of the Sidewalk – 4 Practical Reasons
Have you ever wondered why people run in the street instead of using the sidewalk? Runners…
Running With Glasses: 13 Tips To Keep Them on Your Face
Sports and glasses don’t always mix, so runners sometimes wonder whether they should run and race…
Starting Out: Tips for Trail Running Beginners – Your Essential Guide
Trail running offers a refreshing change from the monotonous pavements and an opportunity to connect with…
12000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
12000 Steps is about 5-6 miles, depending on stride length. How do you find out? Research…
13000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Embarking on a journey of 13000 steps is a commendable goal, and it equates to approximately…
14000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
14000 Steps is approximately 5.3 to 6.6 miles, depending on stride length. How do you find…
8 Ways a Morning Run Will Change Your Life – Potential Physical & Mental Benefits!
Before the rest of the world stirs, there’s a quiet moment that belongs only to the…
15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
15000 Steps is about 6-7 miles, depending on stride length. How do you find out? Research…
16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
16000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research…
17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
17000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research into…
Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)
Different training plans call for different measures. Of course, training comes down to personal preference. Everyone…
Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)
Running isn’t for the faint of heart. It’s a grueling challenge that many people take on…
Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)
Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl…
Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)
Although there’s a large amount of debate about whether or not runners are allowed to run…
Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)
Running is a great way to stay healthy and active, but it’s important to be aware…
Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)
Let’s cut straight to the point: the idea of easy runs is counterintuitive. How in the…
How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)
Most runners enjoy listening to music while they run because it helps make the time go…
Physical Health Issues Beginner's Guides Injury Prevention and Recovery Nutrition and Health Training and Techniques
When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)
When you’re new to running, your body will take time to get used to the activity,…
Should You Run Right After Waking Up? (5 Pros, 5 Cons)
If you’re the type of person who likes to run before the day starts, the question…
Does Running Get Easier? (5 Tips for Improving Your Performance)
A runner’s high is a great feeling to achieve, but most of us have to work…
When Does Running a Mile Get Easier? (With 5 Actionable Tips!)
Running can be a difficult habit to get used to. However, many people choose to get…
Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)
When watching a race, you may notice that runners lean forward as they approach the finish…
Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)
If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?”…
Is Running Considered a Sport (Or Just a Hobby?)
The ability to run is not one reserved for the extraordinary athletes of the world; any…
Running on a Middle or High School Track if You Aren’t a Student (Social & Legal Concerns)
So, you want to go running but are tired of the monotonous pounding on the pavement…