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Home - Training and Techniques - Beginner's Guides

Beginner’s Guides

15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett December 4, 2023December 4, 2023

15000 Steps is about 6-7 miles, depending on stride length. How do you find out? Research…

Read More 15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett December 4, 2023December 4, 2023

16000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research…

Read More 16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Beginner's Guides Training and Techniques

17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett December 1, 2023December 1, 2023

17000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research into…

Read More 17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)
Beginner's Guides Training and Techniques

Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)

ByJoshua Bartlett March 27, 2023November 17, 2023

Different training plans call for different measures. Of course, training comes down to personal preference. Everyone…

Read More Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)Continue

Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)
Beginner's Guides Training and Techniques

Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)

ByJoshua Bartlett March 23, 2023November 17, 2023

Running isn’t for the faint of heart. It’s a grueling challenge that many people take on…

Read More Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)Continue

Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)
Beginner's Guides Training and Techniques

Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)

ByJoshua Bartlett March 14, 2023November 17, 2023

Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl…

Read More Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)Continue

Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)
Beginner's Guides Training and Techniques

Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)

ByJoshua Bartlett January 31, 2023November 17, 2023

Although there’s a large amount of debate about whether or not runners are allowed to run…

Read More Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)Continue

Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)
Safety Beginner's Guides Training and Techniques

Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)

ByJoshua Bartlett January 4, 2023November 17, 2023

Running is a great way to stay healthy and active, but it’s important to be aware…

Read More Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)Continue

Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)
Beginner's Guides Intermediate Guides Training and Techniques

Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)

ByJoshua Bartlett December 22, 2022November 17, 2023

Let’s cut straight to the point: the idea of easy runs is counterintuitive. How in the…

Read More Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)Continue

How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)
Beginner's Guides Safety Training and Techniques

How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)

ByJoshua Bartlett December 14, 2022November 17, 2023

Most runners enjoy listening to music while they run because it helps make the time go…

Read More How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)Continue

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