15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
15000 Steps is about 6-7 miles, depending on stride length. How do you find out? Research…
16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
16000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research…
10 Dynamic Warm-Ups to Help Prevent Injuries in Cold Weather This Winter
Runners may find the cold weather daunting and the risk of injury a genuine concern. Cold…
17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
17000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research into…
10 Reasons Why Winter Running Might Be the Best: With Real-World Examples!
When the temperature drops and the days get shorter, many runners retreat to the treadmill, their…
How to Transition to Zero Drop Running Shoes: A Simple Step-by-Step Guide
As a runner, transitioning to zero-drop running shoes can be beneficial for your running form, foot strength…
Can You Use Running Shoes for Tennis? (What to Look For)
An excellent cardio alternative to running is tennis – it’s a challenging game that provides an…
![Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]](https://yournext.run/wp-content/uploads/2022/12/are-stationary-bikes-good-for-runners_featured-768x512.png)
Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]
Runners are constantly seeking out ways to improve their performance. Increasing your running volume would be…
Are Runners Good Swimmers? (4 Potential Cross-Training Benefits)
Running and swimming are both aerobic exercises that are great for your cardiovascular system. Obviously, there…
Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)
Different training plans call for different measures. Of course, training comes down to personal preference. Everyone…