Skip to content

[email protected]

Facebook Twitter Linkedin Pinterest Reddit

Your Next Run

  • Coaching in Tuscaloosa, AL
  • Online Virtual Running CoachExpand
    • Running Coaching for Everyone

      No matter your current age, skill level or distance, we can create a running program to help you meet your goals!

      • By Age
      • By Skill Level
      • By Race Distance
      • By Training Goals
      • By Injury History
      • By Lifestyle
      Youth

      Foundational training for young runners

      High School Athletes

      Specialized programs to compliment high school track team members.

      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

  • Browse by CategoryExpand
    • Couch to 5k
    • Famous Runner Loadouts
    • GearExpand
      • AccessoriesExpand
        • Hydration Packs & Vests
        • Running Watches
      • ApparelExpand
        • Headwear
        • Other
        • Outerwear
        • Running Pants & Tights
        • Running Shirts
        • Running Shorts
        • Socks
      • Running ShoesExpand
        • Road Shoes
        • Trail Shoes
      • Technology & Apps
    • Motivation and StoriesExpand
      • Personal Stories
      • Quotes
    • Nutrition and HealthExpand
      • Diet and Supplements
      • Injury Prevention and Recovery
      • Mental Health
      • Physical Health Issues
    • Races and EventsExpand
      • Post-Race Recovery
      • Recaps and Reviews
    • Training Plans
    • Trail Running
    • Training and TechniquesExpand
      • Advanced Guides
      • Beginner’s Guides
      • Cold Weather
      • Cross-Training
      • Intermediate Guides
      • Post-Run
      • Running Techniques
      • Safety
      • Treadmill
      • Warm Ups
  • About UsExpand
    • About Joshua Bartlett
Your Next Run

Home - Training and Techniques

Training and Techniques

Combining Trail Running and Cycling: Maximizing Endurance Sports Benefits
Trail Running Cross-Training Training and Techniques

Combining Trail Running and Cycling: Maximizing Endurance Sports Benefits

ByJoshua Bartlett March 19, 2024March 18, 2024

Combining trail running with cycling can significantly enhance your training regimen, providing a comprehensive approach to…

Read More Combining Trail Running and Cycling: Maximizing Endurance Sports BenefitsContinue

Breathing Exercises for Post-Run Recovery: Enhance Your Cool-Down Routine
Post-Run Recovery Training and Techniques

Breathing Exercises for Post-Run Recovery: Enhance Your Cool-Down Routine

ByJoshua Bartlett March 19, 2024March 18, 2024

As a seasoned runner and UESCA certified running coach, I’ve witnessed firsthand the impact of breathing…

Read More Breathing Exercises for Post-Run Recovery: Enhance Your Cool-Down RoutineContinue

Post-Run Relaxation Techniques: Essential Recovery Methods for Runners
Post-Run Training and Techniques

Post-Run Relaxation Techniques: Essential Recovery Methods for Runners

ByJoshua Bartlett March 19, 2024March 18, 2024

Post-run recovery is a critical component of every runner’s training routine. As a UESCA certified running…

Read More Post-Run Relaxation Techniques: Essential Recovery Methods for RunnersContinue

Injury Prevention Stretches for Runners: Essential Flexibility Exercises for Peak Performance
Nutrition and Health Injury Prevention and Recovery Post-Run Recovery Training and Techniques

Injury Prevention Stretches for Runners: Essential Flexibility Exercises for Peak Performance

ByJoshua Bartlett March 19, 2024March 18, 2024

Injury prevention is crucial for runners, who are often prone to overuse injuries due to the…

Read More Injury Prevention Stretches for Runners: Essential Flexibility Exercises for Peak PerformanceContinue

Post-Run Mobility Exercises: Essential Stretching for Runners
Recovery Post-Run Training and Techniques

Post-Run Mobility Exercises: Essential Stretching for Runners

ByJoshua Bartlett March 19, 2024March 18, 2024

Mobility exercises after running can play a crucial role in a runner’s recovery and overall performance….

Read More Post-Run Mobility Exercises: Essential Stretching for RunnersContinue

Tips for a Quick Post-Run Routine: Efficient Recovery Strategies
Post-Run Recovery Training and Techniques

Tips for a Quick Post-Run Routine: Efficient Recovery Strategies

ByJoshua Bartlett March 19, 2024March 18, 2024

As a running coach, I know that a proper post-run routine is crucial for recovery and…

Read More Tips for a Quick Post-Run Routine: Efficient Recovery StrategiesContinue

Stretching vs. Foam Rolling After a Run: Which Recovery Method Wins?
Recovery Post-Run Training and Techniques

Stretching vs. Foam Rolling After a Run: Which Recovery Method Wins?

ByJoshua Bartlett March 18, 2024March 18, 2024

As a UESCA certified running coach, I often encounter runners who want to understand the best…

Read More Stretching vs. Foam Rolling After a Run: Which Recovery Method Wins?Continue

Guide to Post-Run Recovery for Beginner Runners: Optimal Strategies and Tips
Recovery Post-Run Training and Techniques

Guide to Post-Run Recovery for Beginner Runners: Optimal Strategies and Tips

ByJoshua Bartlett March 18, 2024March 18, 2024

As a UESCA certified running coach, I often emphasize the importance of a solid post-run recovery…

Read More Guide to Post-Run Recovery for Beginner Runners: Optimal Strategies and TipsContinue

Running With Earbuds: Most Important Tips for Finding The Perfect Pair)
Accessories Gear Training and Techniques

Running With Earbuds: Most Important Tips for Finding The Perfect Pair)

ByJoshua Bartlett March 18, 2024March 18, 2024

Many people enjoy listening to content during their runs to make the time go by quickly….

Read More Running With Earbuds: Most Important Tips for Finding The Perfect Pair)Continue

Everyone Feels Awkward While Running At First – Here Are 5 Things To Do About It
Beginner's Guides Training and Techniques

Everyone Feels Awkward While Running At First – Here Are 5 Things To Do About It

ByJoshua Bartlett March 18, 2024March 18, 2024

One of the main reasons people have a hard time getting into any exercise routine is…

Read More Everyone Feels Awkward While Running At First – Here Are 5 Things To Do About ItContinue

The First Mile of a Run Is Hard for Everyone – Here Are 6 Reasons Why
Beginner's Guides Training and Techniques

The First Mile of a Run Is Hard for Everyone – Here Are 6 Reasons Why

ByFrank Duchossois March 18, 2024March 18, 2024

Experienced runners and newbies alike know the struggle. Your breathing is labored, your stride is constricted…

Read More The First Mile of a Run Is Hard for Everyone – Here Are 6 Reasons WhyContinue

Runners Tend To Run on the Street Instead of the Sidewalk – 4 Practical Reasons
Beginner's Guides Training and Techniques

Runners Tend To Run on the Street Instead of the Sidewalk – 4 Practical Reasons

ByJoshua Bartlett March 18, 2024March 18, 2024

Have you ever wondered why people run in the street instead of using the sidewalk? Runners…

Read More Runners Tend To Run on the Street Instead of the Sidewalk – 4 Practical ReasonsContinue

Running With Glasses: 13 Tips To Keep Them on Your Face
Beginner's Guides Training and Techniques

Running With Glasses: 13 Tips To Keep Them on Your Face

ByJoshua Bartlett March 18, 2024March 18, 2024

Sports and glasses don’t always mix, so runners sometimes wonder whether they should run and race…

Read More Running With Glasses: 13 Tips To Keep Them on Your FaceContinue

Advanced Post-Run Recovery Strategies: Enhancing Muscle Repair and Performance
Training and Techniques Post-Run Recovery

Advanced Post-Run Recovery Strategies: Enhancing Muscle Repair and Performance

ByJoshua Bartlett March 18, 2024March 18, 2024

Effective recovery is pivotal to a runner’s training regime. It’s the crucial period where the body…

Read More Advanced Post-Run Recovery Strategies: Enhancing Muscle Repair and PerformanceContinue

How to Avoid Cramps After Running: Proven Techniques and Tips
Post-Run Training and Techniques

How to Avoid Cramps After Running: Proven Techniques and Tips

ByJoshua Bartlett March 13, 2024March 12, 2024

Running is an excellent form of exercise that benefits both mind and body, but sometimes it…

Read More How to Avoid Cramps After Running: Proven Techniques and TipsContinue

Cooldown Routine for Treadmill Runners: Effective Post-Run Practices
Post-Run Training and Techniques Treadmill

Cooldown Routine for Treadmill Runners: Effective Post-Run Practices

ByJoshua Bartlett March 13, 2024March 12, 2024

Cooling down after a treadmill run is a critical component of your workout routine. As a…

Read More Cooldown Routine for Treadmill Runners: Effective Post-Run PracticesContinue

Stretching Guide for Post-Run Recovery in Cold Weather: Optimize Muscle Health
Recovery Cold Weather Post-Run Training and Techniques

Stretching Guide for Post-Run Recovery in Cold Weather: Optimize Muscle Health

ByJoshua Bartlett March 13, 2024March 12, 2024

Running in cold weather presents unique challenges, especially when it comes to post-run recovery. As a…

Read More Stretching Guide for Post-Run Recovery in Cold Weather: Optimize Muscle HealthContinue

Recovery After Interval Running Training: Effective Strategies for Athletes
Recovery Post-Run Training and Techniques

Recovery After Interval Running Training: Effective Strategies for Athletes

ByJoshua Bartlett March 12, 2024March 12, 2024

Interval running training is an effective way to boost cardiovascular fitness and improve speed. However, the…

Read More Recovery After Interval Running Training: Effective Strategies for AthletesContinue

Benefits of Post-Run Compression Gear: Enhancing Recovery and Performance
Training and Techniques Post-Run Recovery

Benefits of Post-Run Compression Gear: Enhancing Recovery and Performance

ByJoshua Bartlett March 12, 2024March 12, 2024

As a UESCA certified running coach, I find that incorporating compression gear into post-run routines significantly…

Read More Benefits of Post-Run Compression Gear: Enhancing Recovery and PerformanceContinue

Recovery Stretches for Common Running Injuries: Essential Post-Run Healing Techniques
Nutrition and Health Injury Prevention and Recovery Post-Run Recovery Training and Techniques

Recovery Stretches for Common Running Injuries: Essential Post-Run Healing Techniques

ByJoshua Bartlett March 12, 2024March 12, 2024

Running is a rewarding form of exercise that improves cardiovascular health, but it’s not without its…

Read More Recovery Stretches for Common Running Injuries: Essential Post-Run Healing TechniquesContinue

Post-Run Stretches for Hip Flexibility: Enhancing Mobility & Recovery
Post-Run Training and Techniques

Post-Run Stretches for Hip Flexibility: Enhancing Mobility & Recovery

ByJoshua Bartlett March 12, 2024March 12, 2024

Stretching after a run is crucial to maintain hip flexibility and prevent stiffness. As a UESCA…

Read More Post-Run Stretches for Hip Flexibility: Enhancing Mobility & RecoveryContinue

Balancing Rest and Activity in Post-Run Recovery: Optimal Strategies for Athletes
Training and Techniques Recovery

Balancing Rest and Activity in Post-Run Recovery: Optimal Strategies for Athletes

ByJoshua Bartlett March 12, 2024March 11, 2024

Recovery is as crucial as the run itself. As a UESCA certified running coach, I’ve seen…

Read More Balancing Rest and Activity in Post-Run Recovery: Optimal Strategies for AthletesContinue

Adjusting Post-Run Recovery During Race Training: Optimizing Your Routine
Races and Events Recovery Training and Techniques Training Plans

Adjusting Post-Run Recovery During Race Training: Optimizing Your Routine

ByJoshua Bartlett March 12, 2024March 11, 2024

Training for a race involves more than just accumulating miles; it requires a strategic approach to…

Read More Adjusting Post-Run Recovery During Race Training: Optimizing Your RoutineContinue

Role of Sleep in Post-Run Recovery: Enhancing Athletic Restoration
Training and Techniques

Role of Sleep in Post-Run Recovery: Enhancing Athletic Restoration

ByJoshua Bartlett March 12, 2024March 11, 2024

As a running coach, I understand the crucial role that sleep plays in post-run recovery. Proper…

Read More Role of Sleep in Post-Run Recovery: Enhancing Athletic RestorationContinue

Importance of Proper Footwear in Post-Run Recovery: Key to Reducing Stress and Injury
Post-Run Training and Techniques

Importance of Proper Footwear in Post-Run Recovery: Key to Reducing Stress and Injury

ByJoshua Bartlett March 11, 2024March 11, 2024

Proper footwear is a crucial element in post-run recovery. From my experience as a UESCA certified…

Read More Importance of Proper Footwear in Post-Run Recovery: Key to Reducing Stress and InjuryContinue

Strategies for Post-Run Recovery During Travel: Maximizing Downtime and Performance
Nutrition and Health Diet and Supplements Post-Run Training and Techniques

Strategies for Post-Run Recovery During Travel: Maximizing Downtime and Performance

ByJoshua Bartlett March 11, 2024March 11, 2024

Traveling for races or training in different locales is an exciting part of being a runner,…

Read More Strategies for Post-Run Recovery During Travel: Maximizing Downtime and PerformanceContinue

The Benefits of Interval Training in Trail Running: Enhancing Endurance and Speed
Trail Running Training and Techniques

The Benefits of Interval Training in Trail Running: Enhancing Endurance and Speed

ByJoshua Bartlett March 3, 2024March 3, 2024

Interval training, as a running coach, is a technique I frequently recommend to trail runners looking…

Read More The Benefits of Interval Training in Trail Running: Enhancing Endurance and SpeedContinue

The Art of Breathing in Trail Running: Mastering Efficient Oxygen Intake Techniques
Trail Running Training and Techniques

The Art of Breathing in Trail Running: Mastering Efficient Oxygen Intake Techniques

ByJoshua Bartlett March 3, 2024March 3, 2024

Breathing effectively is crucial for trail running, where oxygen intake directly impacts performance. As a UESCA…

Read More The Art of Breathing in Trail Running: Mastering Efficient Oxygen Intake TechniquesContinue

Trail Safety Tips: Essential Guidelines for Outdoor Adventurers
Training and Techniques Safety Trail Running

Trail Safety Tips: Essential Guidelines for Outdoor Adventurers

ByJoshua Bartlett March 2, 2024March 1, 2024

Exploring the trails can be a rewarding experience, but safety should always be a top priority….

Read More Trail Safety Tips: Essential Guidelines for Outdoor AdventurersContinue

Adapting Your Training Program for the Trail: Key Strategies for Success
Training and Techniques Trail Running

Adapting Your Training Program for the Trail: Key Strategies for Success

ByJoshua Bartlett March 2, 2024March 1, 2024

Trail running offers a refreshing change from road running, with its own set of challenges and…

Read More Adapting Your Training Program for the Trail: Key Strategies for SuccessContinue

The Most Important Cross-Training Exercises for Optimal Trail Running Performance
Trail Running Cross-Training Training and Techniques

The Most Important Cross-Training Exercises for Optimal Trail Running Performance

ByJoshua Bartlett March 2, 2024March 1, 2024

As a UESCA certified running coach, my experience with trail running has taught me the critical…

Read More The Most Important Cross-Training Exercises for Optimal Trail Running PerformanceContinue

Starting Out: Tips for Trail Running Beginners – Your Essential Guide
Trail Running Beginner's Guides Training and Techniques

Starting Out: Tips for Trail Running Beginners – Your Essential Guide

ByJoshua Bartlett March 1, 2024February 29, 2024

Trail running offers a refreshing change from the monotonous pavements and an opportunity to connect with…

Read More Starting Out: Tips for Trail Running Beginners – Your Essential GuideContinue

Foot Strengthening Exercises for Trail Runners: Boost Your Stability and Endurance
Training and Techniques Cross-Training Trail Running

Foot Strengthening Exercises for Trail Runners: Boost Your Stability and Endurance

ByJoshua Bartlett February 29, 2024March 1, 2024

As a UESCA certified running coach with a passion for trail running, I’ve seen firsthand how…

Read More Foot Strengthening Exercises for Trail Runners: Boost Your Stability and EnduranceContinue

Importance of a Warm-Up and Cool-Down in Trail Running: Essential Practices for Peak Performance
Trail Running Training and Techniques Warm Ups

Importance of a Warm-Up and Cool-Down in Trail Running: Essential Practices for Peak Performance

ByJoshua Bartlett February 29, 2024February 28, 2024

Trail running demands more than just endurance and agility—it also requires effective preparation and recovery to…

Read More Importance of a Warm-Up and Cool-Down in Trail Running: Essential Practices for Peak PerformanceContinue

Night Trail Running Essentials: Staying Safe and Geared Up on the Trails
Safety Trail Running Training and Techniques

Night Trail Running Essentials: Staying Safe and Geared Up on the Trails

ByJoshua Bartlett February 26, 2024February 26, 2024

Trail running after sunset offers an adventure that invigorates the senses but also introduces unique challenges…

Read More Night Trail Running Essentials: Staying Safe and Geared Up on the TrailsContinue

The Most Powerful Strength Training Exercises for Runners
Cross-Training

The Most Powerful Strength Training Exercises for Runners

ByJoshua Bartlett February 26, 2024February 26, 2024

You know this about runners: they are fast, and while they may not be as buffed…

Read More The Most Powerful Strength Training Exercises for RunnersContinue

12000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

12000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett February 21, 2024February 21, 2024

12000 Steps is about 5-6 miles, depending on stride length. How do you find out? Research…

Read More 12000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

13000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

13000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett February 21, 2024February 21, 2024

Embarking on a journey of 13000 steps is a commendable goal, and it equates to approximately…

Read More 13000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

14000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

14000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett February 21, 2024February 21, 2024

14000 Steps is approximately 5.3 to 6.6 miles, depending on stride length. How do you find…

Read More 14000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

How to Reduce Stiffness After Running: Effective Recovery Techniques
Post-Run Injury Prevention and Recovery Nutrition and Health Training and Techniques

How to Reduce Stiffness After Running: Effective Recovery Techniques

ByJoshua Bartlett February 5, 2024February 5, 2024

Stiffness after a run is a common experience for many runners, marking the body’s natural response…

Read More How to Reduce Stiffness After Running: Effective Recovery TechniquesContinue

Best Post-Run Stretches for Flexibility (Quick Routine for Runners)
Post-Run Training and Techniques

Best Post-Run Stretches for Flexibility (Quick Routine for Runners)

ByJoshua Bartlett February 5, 2024February 5, 2024

As a UESCA certified running coach, I understand the importance of post-run stretching for runners seeking…

Read More Best Post-Run Stretches for Flexibility (Quick Routine for Runners)Continue

Running Warm-Up Post-Injury (Quick Routine Tips for an Easier Recovery!)
Warm Ups Training and Techniques

Running Warm-Up Post-Injury (Quick Routine Tips for an Easier Recovery!)

ByJoshua Bartlett January 22, 2024January 22, 2024

Warming up is a critical step for any runner, but it becomes even more vital when…

Read More Running Warm-Up Post-Injury (Quick Routine Tips for an Easier Recovery!)Continue

Running Warm-Up Routine With Arthritis (Quick 10-Minute Routine for Joint Support)
Warm Ups Training and Techniques

Running Warm-Up Routine With Arthritis (Quick 10-Minute Routine for Joint Support)

ByJoshua Bartlett January 22, 2024January 22, 2024

Running with arthritis can be challenging, yet with the proper warm-up routine, you may enhance your…

Read More Running Warm-Up Routine With Arthritis (Quick 10-Minute Routine for Joint Support)Continue

Asthma-Friendly Running Warm-Up (Quick 10-Minute Routine)
Warm Ups Training and Techniques

Asthma-Friendly Running Warm-Up (Quick 10-Minute Routine)

ByJoshua Bartlett January 21, 2024January 21, 2024

When incorporating running into your lifestyle with asthma, a proper warm-up is essential to manage your…

Read More Asthma-Friendly Running Warm-Up (Quick 10-Minute Routine)Continue

Best Warm-Up for Road Running (Quick 10-15 Minute Routine)
Warm Ups Training and Techniques

Best Warm-Up for Road Running (Quick 10-15 Minute Routine)

ByJoshua Bartlett January 19, 2024January 19, 2024

A proper warm-up is essential for any road running session, aiming to prepare your body and…

Read More Best Warm-Up for Road Running (Quick 10-15 Minute Routine)Continue

Best Hot Weather Running Warm-Up (Quick 10-15 Minute Routine)
Warm Ups Training and Techniques

Best Hot Weather Running Warm-Up (Quick 10-15 Minute Routine)

ByJoshua Bartlett January 19, 2024January 19, 2024

Running in hot weather presents unique challenges, requiring adjustments to both your mindset and your warm-up…

Read More Best Hot Weather Running Warm-Up (Quick 10-15 Minute Routine)Continue

How to Warm Up Before a Trail Run – Key Routine, Exercises, and Stretches!
Warm Ups Training and Techniques

How to Warm Up Before a Trail Run – Key Routine, Exercises, and Stretches!

ByJoshua Bartlett January 15, 2024February 21, 2024

Warming up before a trail run is crucial to prepare your body for the challenges of…

Read More How to Warm Up Before a Trail Run – Key Routine, Exercises, and Stretches!Continue

Do You Need a Pre-Run Warm Up If It’s Hot Outside?
Warm Ups Training and Techniques

Do You Need a Pre-Run Warm Up If It’s Hot Outside?

ByJoshua Bartlett January 15, 2024January 15, 2024

Running in hot weather often raises the question of whether a pre-run warm-up is necessary, especially…

Read More Do You Need a Pre-Run Warm Up If It’s Hot Outside?Continue

Upper Body Warm-Up for Runners – Key Routines, Exercises, and Stretches
Warm Ups Training and Techniques

Upper Body Warm-Up for Runners – Key Routines, Exercises, and Stretches

ByJoshua Bartlett January 15, 2024January 15, 2024

When incorporating an upper body warm-up into your running routine, you’re not just preparing your legs…

Read More Upper Body Warm-Up for Runners – Key Routines, Exercises, and StretchesContinue

How to Warm Up for Interval Run Training – Key Routine, Exercises, & Stretches
Warm Ups Training and Techniques

How to Warm Up for Interval Run Training – Key Routine, Exercises, & Stretches

ByJoshua Bartlett January 15, 2024January 15, 2024

Warming up is an essential precursor to interval run training, serving to prime your body for…

Read More How to Warm Up for Interval Run Training – Key Routine, Exercises, & StretchesContinue

How to Warm Up for Tempo Run Training: Essential Steps for an Effective Start
Warm Ups Training and Techniques

How to Warm Up for Tempo Run Training: Essential Steps for an Effective Start

ByJoshua Bartlett January 15, 2024January 15, 2024

Warming up properly is crucial when preparing for a tempo run, which is an effective way…

Read More How to Warm Up for Tempo Run Training: Essential Steps for an Effective StartContinue

Do You Need to Warm Up Before an Easy Run? (5 Main Benefits)
Warm Ups Training and Techniques

Do You Need to Warm Up Before an Easy Run? (5 Main Benefits)

ByJoshua Bartlett January 15, 2024January 15, 2024

Warming up before a run, even an easy one, is a sensible investment in your physical…

Read More Do You Need to Warm Up Before an Easy Run? (5 Main Benefits)Continue

How to Activate Hamstrings Before Running – Key Routine, Exercises, and Stretches!
Warm Ups Training and Techniques

How to Activate Hamstrings Before Running – Key Routine, Exercises, and Stretches!

ByJoshua Bartlett January 15, 2024January 15, 2024

Activating your hamstrings properly before a run is essential for a powerful stride and injury prevention….

Read More How to Activate Hamstrings Before Running – Key Routine, Exercises, and Stretches!Continue

How to Warm Up Hamstrings Before Running: 15-Minute Pre-Run Stretch Routine
Warm Ups Training and Techniques

How to Warm Up Hamstrings Before Running: 15-Minute Pre-Run Stretch Routine

ByJoshua Bartlett January 15, 2024March 4, 2024

Preparing your hamstrings for a run is crucial to enhance performance and reduce the risk of…

Read More How to Warm Up Hamstrings Before Running: 15-Minute Pre-Run Stretch RoutineContinue

How to Activate Glutes Before Running – Key Routines and Exercises
Warm Ups Training and Techniques

How to Activate Glutes Before Running – Key Routines and Exercises

ByJoshua Bartlett January 11, 2024January 11, 2024

Activating your glutes before running is vital for performance and injury prevention. Your glutes, the muscles…

Read More How to Activate Glutes Before Running – Key Routines and ExercisesContinue

How to Warm Up Achilles Tendon Before Running – Key Routine & Exercises
Warm Ups Training and Techniques

How to Warm Up Achilles Tendon Before Running – Key Routine & Exercises

ByJoshua Bartlett January 11, 2024January 11, 2024

Warming up the Achilles tendon is a pivotal step before embarking on a run. This strong…

Read More How to Warm Up Achilles Tendon Before Running – Key Routine & ExercisesContinue

How to Warm Up Quads Before Running – Key Routines, Stretches, and Exercises
Warm Ups Training and Techniques

How to Warm Up Quads Before Running – Key Routines, Stretches, and Exercises

ByJoshua Bartlett January 11, 2024January 11, 2024

Warming up your quadriceps, the powerful muscle group at the front of your thigh, is a…

Read More How to Warm Up Quads Before Running – Key Routines, Stretches, and ExercisesContinue

How to Warm Up Calves Before Running – Key Routine, Stretches, and Exercises
Warm Ups Training and Techniques

How to Warm Up Calves Before Running – Key Routine, Stretches, and Exercises

ByJoshua Bartlett January 11, 2024January 11, 2024

Warming up your calves before a run is vital to prepare your muscles for the activity…

Read More How to Warm Up Calves Before Running – Key Routine, Stretches, and ExercisesContinue

Running Warm Up for IT Band: Key Routine, Stretches, and Exercises
Warm Ups Training and Techniques

Running Warm Up for IT Band: Key Routine, Stretches, and Exercises

ByJoshua Bartlett January 11, 2024January 11, 2024

Warming up before a run is crucial for protecting your IT band – the ligament that…

Read More Running Warm Up for IT Band: Key Routine, Stretches, and ExercisesContinue

Running Warm-Up for Plantar Fasciitis: Key Routine, Stretches, and Exercises
Warm Ups Training and Techniques

Running Warm-Up for Plantar Fasciitis: Key Routine, Stretches, and Exercises

ByJoshua Bartlett January 11, 2024January 11, 2024

Plantar fasciitis is a common concern for runners, characterized by a sharp pain in the heel…

Read More Running Warm-Up for Plantar Fasciitis: Key Routine, Stretches, and ExercisesContinue

Do You Need to Warm Up Before Running on a Treadmill? The Importance of Pre-Run Preparation
Warm Ups Training and Techniques

Do You Need to Warm Up Before Running on a Treadmill? The Importance of Pre-Run Preparation

ByJoshua Bartlett January 10, 2024January 10, 2024

Warming up before embarking on a treadmill run is as crucial as the run itself. A…

Read More Do You Need to Warm Up Before Running on a Treadmill? The Importance of Pre-Run PreparationContinue

Does a Warm-Up Improve Running Performance? (Benefits and Optimal Routines)
Warm Ups Training and Techniques

Does a Warm-Up Improve Running Performance? (Benefits and Optimal Routines)

ByJoshua Bartlett January 10, 2024January 10, 2024

If you’re preparing for a run, you might wonder whether a proper warm-up can enhance your…

Read More Does a Warm-Up Improve Running Performance? (Benefits and Optimal Routines)Continue

Psychological Benefits of a Pre-Run Warm-Up: Enhancing Mental Preparedness for Runners
Warm Ups Training and Techniques

Psychological Benefits of a Pre-Run Warm-Up: Enhancing Mental Preparedness for Runners

ByJoshua Bartlett January 10, 2024January 10, 2024

Embarking on a run without a proper warm-up can be like setting off on a road…

Read More Psychological Benefits of a Pre-Run Warm-Up: Enhancing Mental Preparedness for RunnersContinue

How do you warm up breathing for running? Essential Techniques for Improved Performance
Warm Ups Training and Techniques

How do you warm up breathing for running? Essential Techniques for Improved Performance

ByJoshua Bartlett January 10, 2024January 10, 2024

Warming up your breathing before a run can be as crucial as the physical stretches you…

Read More How do you warm up breathing for running? Essential Techniques for Improved PerformanceContinue

How to Activate Your Muscles Before Running (Optimal Activation Warm-Up Routine)
Warm Ups Training and Techniques

How to Activate Your Muscles Before Running (Optimal Activation Warm-Up Routine)

ByJoshua Bartlett January 10, 2024January 10, 2024

Activating your muscles before running is critical for a dynamic start and injury prevention. A strategic…

Read More How to Activate Your Muscles Before Running (Optimal Activation Warm-Up Routine)Continue

Should You Warm Up Before Running: Unpacking the Scientific Consensus
Warm Ups Training and Techniques

Should You Warm Up Before Running: Unpacking the Scientific Consensus

ByJoshua Bartlett January 10, 2024January 10, 2024

Warming up before running can greatly impact your performance and reduce the risk of injury. Scientific…

Read More Should You Warm Up Before Running: Unpacking the Scientific ConsensusContinue

Pre-race Warm-up Routine for Runners – How To Get the Most Out of Race Day!
Warm Ups Training and Techniques

Pre-race Warm-up Routine for Runners – How To Get the Most Out of Race Day!

ByJoshua Bartlett January 10, 2024January 10, 2024

A pre-race warm-up is crucial for every runner to enhance performance and prevent injury, and it…

Read More Pre-race Warm-up Routine for Runners – How To Get the Most Out of Race Day!Continue

Warm Up Routine for Older Runners: Essential Tips for Safe Exercise
Warm Ups Training and Techniques

Warm Up Routine for Older Runners: Essential Tips for Safe Exercise

ByJoshua Bartlett January 10, 2024January 10, 2024

When you’re an older runner, taking care of your body is crucial to maintaining your running…

Read More Warm Up Routine for Older Runners: Essential Tips for Safe ExerciseContinue

Dynamic vs. Static Stretching for Runners: Benefits and When to Use Each Method
Warm Ups Training and Techniques

Dynamic vs. Static Stretching for Runners: Benefits and When to Use Each Method

ByJoshua Bartlett January 10, 2024January 10, 2024

When it comes to running, how you stretch can be as important as the workout itself….

Read More Dynamic vs. Static Stretching for Runners: Benefits and When to Use Each MethodContinue

Should You Use a Foam Roller in Your Running Warm-Up Routine?
Warm Ups Training and Techniques

Should You Use a Foam Roller in Your Running Warm-Up Routine?

ByJoshua Bartlett January 10, 2024January 10, 2024

Incorporating a foam roller into your running warm-up routine can significantly enhance your performance and prevent…

Read More Should You Use a Foam Roller in Your Running Warm-Up Routine?Continue

How Long to Warm Up Before Running: What the Science Says!
Warm Ups Training and Techniques

How Long to Warm Up Before Running: What the Science Says!

ByJoshua Bartlett January 9, 2024January 9, 2024

Warming up before a run is a step you shouldn’t skip. A proper warm-up primes your…

Read More How Long to Warm Up Before Running: What the Science Says!Continue

Quick Warm-Up for Morning Run: Dynamic Stretches for an Energized Start
Warm Ups Training and Techniques

Quick Warm-Up for Morning Run: Dynamic Stretches for an Energized Start

ByJoshua Bartlett January 9, 2024January 9, 2024

Embarking on a morning run can significantly boost your day, setting a positive and healthy tone….

Read More Quick Warm-Up for Morning Run: Dynamic Stretches for an Energized StartContinue

Warm-up Routine for Beginner Runners: Essential Steps for a Safe Start!
Warm Ups Training and Techniques

Warm-up Routine for Beginner Runners: Essential Steps for a Safe Start!

ByJoshua Bartlett January 9, 2024January 9, 2024

Embarking on a running journey begins with a proper warm-up routine, an essential step often overlooked…

Read More Warm-up Routine for Beginner Runners: Essential Steps for a Safe Start!Continue

Warm-up vs. Cool-down in Running: How Each Can Benefit Your Routine
Warm Ups Training and Techniques

Warm-up vs. Cool-down in Running: How Each Can Benefit Your Routine

ByJoshua Bartlett January 9, 2024January 9, 2024

In the world of running, properly implemented warm-ups and cool-downs are pivotal for an optimal exercise…

Read More Warm-up vs. Cool-down in Running: How Each Can Benefit Your RoutineContinue

How to Warm Up Lower Back Before Running: Essential Stretches and Tips
Warm Ups Training and Techniques

How to Warm Up Lower Back Before Running: Essential Stretches and Tips

ByJoshua Bartlett January 9, 2024January 9, 2024

Warming up your lower back before running is crucial to enhance performance and prevent injury. A…

Read More How to Warm Up Lower Back Before Running: Essential Stretches and TipsContinue

How to Warm Up Hips Before Running: Essential Pre-Run Stretches
Warm Ups Training and Techniques

How to Warm Up Hips Before Running: Essential Pre-Run Stretches

ByJoshua Bartlett January 9, 2024January 9, 2024

Warming up your hips before a run is as crucial as lacing up your sneakers. Proper…

Read More How to Warm Up Hips Before Running: Essential Pre-Run StretchesContinue

How to Warm Up Knees Before Running: Essential Pre-Run Techniques
Warm Ups Training and Techniques

How to Warm Up Knees Before Running: Essential Pre-Run Techniques

ByJoshua Bartlett January 9, 2024January 9, 2024

Warming up your knees before a run is critical to prevent injuries and ensure a smooth…

Read More How to Warm Up Knees Before Running: Essential Pre-Run TechniquesContinue

How to Warm Up Ankles Before Running: Essential Techniques for Injury Prevention
Warm Ups Training and Techniques

How to Warm Up Ankles Before Running: Essential Techniques for Injury Prevention

ByJoshua Bartlett January 9, 2024January 9, 2024

Warming up your ankles before a run is a fundamental step to enhance your performance and…

Read More How to Warm Up Ankles Before Running: Essential Techniques for Injury PreventionContinue

Pre-Run Stretching Routines for Injury Prevention: Essential Warm-Up Tips!
Warm Ups Training and Techniques

Pre-Run Stretching Routines for Injury Prevention: Essential Warm-Up Tips!

ByJoshua Bartlett January 9, 2024January 9, 2024

Engaging in a pre-run stretching routine is essential for preventing injuries and enhancing your running performance….

Read More Pre-Run Stretching Routines for Injury Prevention: Essential Warm-Up Tips!Continue

How to Warm Up Before a Run: Essential Exercises and Routines for Runners
Warm Ups Training and Techniques

How to Warm Up Before a Run: Essential Exercises and Routines for Runners

ByJoshua Bartlett January 9, 2024January 9, 2024

Warming up before a run is a critical step to awaken your muscles, increase your core…

Read More How to Warm Up Before a Run: Essential Exercises and Routines for RunnersContinue

5 Breathing Techniques to Master for Cold-Weather Running!
Cold Weather Training and Techniques

5 Breathing Techniques to Master for Cold-Weather Running!

ByJoshua Bartlett December 20, 2023December 20, 2023

Cold-weather running can be invigorating, but it requires special attention to detail, especially when it comes…

Read More 5 Breathing Techniques to Master for Cold-Weather Running!Continue

How to Avoid ‘Runner’s Cough’ in the Winter Months (Breathing Techniques & Prep)
Cold Weather Training and Techniques

How to Avoid ‘Runner’s Cough’ in the Winter Months (Breathing Techniques & Prep)

ByJoshua Bartlett December 17, 2023December 17, 2023

Alongside the invigorating rush of cold-weather runs comes a less welcome companion: the ‘runner’s cough’. This…

Read More How to Avoid ‘Runner’s Cough’ in the Winter Months (Breathing Techniques & Prep)Continue

8 Ways a Morning Run Will Change Your Life – Potential Physical & Mental Benefits!
Training and Techniques Beginner's Guides Motivation and Stories

8 Ways a Morning Run Will Change Your Life – Potential Physical & Mental Benefits!

ByJoshua Bartlett December 17, 2023December 17, 2023

Before the rest of the world stirs, there’s a quiet moment that belongs only to the…

Read More 8 Ways a Morning Run Will Change Your Life – Potential Physical & Mental Benefits!Continue

6 Strategies for Managing Your Running Routine with a Full House!
Motivation and Stories Training and Techniques

6 Strategies for Managing Your Running Routine with a Full House!

ByJoshua Bartlett December 16, 2023December 16, 2023

Balancing a busy household can often mean personal hobbies and routines take a backseat, but maintaining…

Read More 6 Strategies for Managing Your Running Routine with a Full House!Continue

8 Creative Ways to Include Running in Your Winter Holiday Traditions!
Cold Weather Training and Techniques

8 Creative Ways to Include Running in Your Winter Holiday Traditions!

ByJoshua Bartlett December 16, 2023December 16, 2023

The holiday season is synonymous with joy, family, and often, an indulgence in the finer things…

Read More 8 Creative Ways to Include Running in Your Winter Holiday Traditions!Continue

The Runner’s Cold Weather Skincare Guide: A 7-Step System To Protect Your Skin!
Training and Techniques Cold Weather

The Runner’s Cold Weather Skincare Guide: A 7-Step System To Protect Your Skin!

ByJoshua Bartlett December 15, 2023December 15, 2023

While the crisp winter air can be invigorating, it’s also deceptively damaging to our skin, which…

Read More The Runner’s Cold Weather Skincare Guide: A 7-Step System To Protect Your Skin!Continue

5 Winter Running Myths Debunked: Separating Fact from Fiction
Training and Techniques Cold Weather

5 Winter Running Myths Debunked: Separating Fact from Fiction

ByJoshua Bartlett December 14, 2023December 14, 2023

With temperatures dropping below freezing, it’s easy to let the chill in the air freeze our…

Read More 5 Winter Running Myths Debunked: Separating Fact from FictionContinue

The #1 Mistake Runners Make With Cold Weather Running (It’s not what you think!)
Training and Techniques Cold Weather

The #1 Mistake Runners Make With Cold Weather Running (It’s not what you think!)

ByJoshua Bartlett December 11, 2023December 11, 2023

You’re ready to run on a cold morning, decked in multiple layers to fend off the…

Read More The #1 Mistake Runners Make With Cold Weather Running (It’s not what you think!)Continue

5 Ways to Stay Motivated for December Runs (According to Science!)
Motivation and Stories Cold Weather Training and Techniques

5 Ways to Stay Motivated for December Runs (According to Science!)

ByJoshua Bartlett December 11, 2023December 11, 2023

As the temperature drops and the holiday season picks up, even the most dedicated runners can…

Read More 5 Ways to Stay Motivated for December Runs (According to Science!)Continue

6 Strategies to Squeeze More Running into Short Winter Days
Training and Techniques Cold Weather

6 Strategies to Squeeze More Running into Short Winter Days

ByJoshua Bartlett December 11, 2023December 11, 2023

As winter tightens its grip, the days get shorter, and the nights longer. For many runners,…

Read More 6 Strategies to Squeeze More Running into Short Winter DaysContinue

8 Ways to Mimic Outdoor Running on a Treadmill (To Get Similar Results!)
Treadmill Training and Techniques

8 Ways to Mimic Outdoor Running on a Treadmill (To Get Similar Results!)

ByJoshua Bartlett December 10, 2023December 10, 2023

Running on a treadmill is a convenient and effective way to maintain your fitness, especially when…

Read More 8 Ways to Mimic Outdoor Running on a Treadmill (To Get Similar Results!)Continue

5 Treadmill Workouts That Are Perfect for WINTER Training
Training and Techniques Cold Weather

5 Treadmill Workouts That Are Perfect for WINTER Training

ByJoshua Bartlett December 10, 2023December 10, 2023

Winter brings a unique set of challenges for runners, from icy paths to biting winds and…

Read More 5 Treadmill Workouts That Are Perfect for WINTER TrainingContinue

7 Tips for Maintaining Your Running Routine Through the Holidays
Training and Techniques Cold Weather

7 Tips for Maintaining Your Running Routine Through the Holidays

ByJoshua Bartlett December 8, 2023December 8, 2023

The holiday season is a time for joy, celebration, and often, a packed calendar. For runners,…

Read More 7 Tips for Maintaining Your Running Routine Through the HolidaysContinue

15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett December 4, 2023December 4, 2023

15000 Steps is about 6-7 miles, depending on stride length. How do you find out? Research…

Read More 15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Training and Techniques Beginner's Guides

16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett December 4, 2023December 4, 2023

16000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research…

Read More 16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

10 Dynamic Warm-Ups to Help Prevent Injuries in Cold Weather This Winter
Warm Ups Cold Weather Training and Techniques

10 Dynamic Warm-Ups to Help Prevent Injuries in Cold Weather This Winter

ByJoshua Bartlett December 4, 2023December 4, 2023

Runners may find the cold weather daunting and the risk of injury a genuine concern. Cold…

Read More 10 Dynamic Warm-Ups to Help Prevent Injuries in Cold Weather This WinterContinue

17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
Beginner's Guides Training and Techniques

17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!

ByJoshua Bartlett December 1, 2023December 1, 2023

17000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research into…

Read More 17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!Continue

10 Reasons Why Winter Running Might Be the Best: With Real-World Examples!
Cold Weather Training and Techniques

10 Reasons Why Winter Running Might Be the Best: With Real-World Examples!

ByJoshua Bartlett November 30, 2023November 30, 2023

When the temperature drops and the days get shorter, many runners retreat to the treadmill, their…

Read More 10 Reasons Why Winter Running Might Be the Best: With Real-World Examples!Continue

How to Transition to Zero Drop Running Shoes: A Simple Step-by-Step Guide
Running Shoes Training and Techniques

How to Transition to Zero Drop Running Shoes: A Simple Step-by-Step Guide

ByJoshua Bartlett November 28, 2023November 28, 2023

As a runner, transitioning to zero-drop running shoes can be beneficial for your running form, foot strength…

Read More How to Transition to Zero Drop Running Shoes: A Simple Step-by-Step GuideContinue

Can You Use Running Shoes for Tennis? (What to Look For)
Running Shoes Cross-Training Gear Training and Techniques

Can You Use Running Shoes for Tennis? (What to Look For)

ByJoshua Bartlett April 6, 2023November 17, 2023

An excellent cardio alternative to running is tennis – it’s a challenging game that provides an…

Read More Can You Use Running Shoes for Tennis? (What to Look For)Continue

Page navigation

1 2 Next PageNext

Popular Posts

What Does David Goggins Wear for Running?

What Does Cameron Hanes Wear for Running?

  • Home
  • Blog Posts
  • Privacy and Cookie Policy
  • About Us
  • About Joshua Bartlett
  • Advertising, sponsorship, and affiliate policy​
  • Contact Us​
  • Content Quality​
  • Editorial Process​
  • Terms of Service
  • HTML Sitemap
Facebook Twitter Reddit YouTube Pinterest

© 2025 Your Next Run

Call us at 205-289-0006

Email us at [email protected]

Note: Business Inquiries Only by phone.

  • Coaching in Tuscaloosa, AL
  • Online Virtual Running Coach
    • Running Coaching for Everyone

      No matter your current age, skill level or distance, we can create a running program to help you meet your goals!

      • By Age
      • By Skill Level
      • By Race Distance
      • By Training Goals
      • By Injury History
      • By Lifestyle
      Youth

      Foundational training for young runners

      High School Athletes

      Specialized programs to compliment high school track team members.

      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

  • Browse by Category
    • Couch to 5k
    • Famous Runner Loadouts
    • Gear
      • Accessories
        • Hydration Packs & Vests
        • Running Watches
      • Apparel
        • Headwear
        • Other
        • Outerwear
        • Running Pants & Tights
        • Running Shirts
        • Running Shorts
        • Socks
      • Running Shoes
        • Road Shoes
        • Trail Shoes
      • Technology & Apps
    • Motivation and Stories
      • Personal Stories
      • Quotes
    • Nutrition and Health
      • Diet and Supplements
      • Injury Prevention and Recovery
      • Mental Health
      • Physical Health Issues
    • Races and Events
      • Post-Race Recovery
      • Recaps and Reviews
    • Training Plans
    • Trail Running
    • Training and Techniques
      • Advanced Guides
      • Beginner’s Guides
      • Cold Weather
      • Cross-Training
      • Intermediate Guides
      • Post-Run
      • Running Techniques
      • Safety
      • Treadmill
      • Warm Ups
  • About Us
    • About Joshua Bartlett
Search