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      Foundational training for young runners

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      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

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Your Next Run

Home - Training and Techniques - Page 2

Training and Techniques

Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]
Cross-Training Training and Techniques

Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]

ByJoshua Bartlett April 6, 2023November 17, 2023

Runners are constantly seeking out ways to improve their performance. Increasing your running volume would be…

Read More Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]Continue

Are Runners Good Swimmers? (4 Potential Cross-Training Benefits)
Cross-Training Training and Techniques

Are Runners Good Swimmers? (4 Potential Cross-Training Benefits)

ByJoshua Bartlett April 3, 2023November 17, 2023

Running and swimming are both aerobic exercises that are great for your cardiovascular system. Obviously, there…

Read More Are Runners Good Swimmers? (4 Potential Cross-Training Benefits)Continue

run multiple days in a row
Beginner's Guides Training and Techniques

Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)

ByJoshua Bartlett March 27, 2023November 17, 2023

Different training plans call for different measures. Of course, training comes down to personal preference. Everyone…

Read More Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)Continue

mile marker 1 sign on the road while running a mile
Beginner's Guides Training and Techniques

Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)

ByJoshua Bartlett March 23, 2023November 17, 2023

Running isn’t for the faint of heart. It’s a grueling challenge that many people take on…

Read More Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)Continue

Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)
Beginner's Guides Training and Techniques

Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)

ByJoshua Bartlett March 14, 2023November 17, 2023

Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl…

Read More Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)Continue

Are Runners Good at Cycling? (3 Potential Cross-Training Benefits)
Cross-Training Training and Techniques

Are Runners Good at Cycling? (3 Potential Cross-Training Benefits)

ByJoshua Bartlett January 31, 2023November 17, 2023

As an active runner, I sometimes find myself longing for different types of activities such as…

Read More Are Runners Good at Cycling? (3 Potential Cross-Training Benefits)Continue

Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)
Beginner's Guides Training and Techniques

Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)

ByJoshua Bartlett January 31, 2023November 17, 2023

Although there’s a large amount of debate about whether or not runners are allowed to run…

Read More Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)Continue

Should Runners Wear Sunscreen? (With Essential Skin Protection Tips)
Safety Training and Techniques

Should Runners Wear Sunscreen? (With Essential Skin Protection Tips)

ByJoshua Bartlett January 30, 2023November 17, 2023

Runners usually spend a lot of time outside in the sun and, as a result, put…

Read More Should Runners Wear Sunscreen? (With Essential Skin Protection Tips)Continue

Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)
Safety Beginner's Guides Training and Techniques

Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)

ByJoshua Bartlett January 4, 2023November 17, 2023

Running is a great way to stay healthy and active, but it’s important to be aware…

Read More Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)Continue

Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]
Safety Training and Techniques

Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]

ByJoshua Bartlett December 26, 2022November 17, 2023

If there’s one thing most runners avoid like the plague, it’s the heat. An array of…

Read More Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]Continue

man running on a bridge
Beginner's Guides Intermediate Guides Training and Techniques

Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)

ByJoshua Bartlett December 22, 2022November 17, 2023

Let’s cut straight to the point: the idea of easy runs is counterintuitive. How in the…

Read More Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)Continue

Should You Run and Lift Weights on the Same Day? (6 Pros and Cons)
Cross-Training Training and Techniques

Should You Run and Lift Weights on the Same Day? (6 Pros and Cons)

ByJoshua Bartlett December 16, 2022November 17, 2023

For as long as I can remember, I’ve loved running and lifting weights. Attempting to build…

Read More Should You Run and Lift Weights on the Same Day? (6 Pros and Cons)Continue

How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)
Beginner's Guides Safety Training and Techniques

How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)

ByJoshua Bartlett December 14, 2022November 17, 2023

Most runners enjoy listening to music while they run because it helps make the time go…

Read More How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)Continue

Should You Run after Leg Day? (3 Great Exercises for Recovery)
Cross-Training Training and Techniques

Should You Run after Leg Day? (3 Great Exercises for Recovery)

ByJoshua Bartlett December 9, 2022November 17, 2023

We all know rest days are an important part of recovering and building your muscles. With…

Read More Should You Run after Leg Day? (3 Great Exercises for Recovery)Continue

When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)
Physical Health Issues Beginner's Guides Injury Prevention and Recovery Nutrition and Health Training and Techniques

When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)

ByJoshua Bartlett December 8, 2022November 17, 2023

When you’re new to running, your body will take time to get used to the activity,…

Read More When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)Continue

people doing yoga before or after running
Cross-Training Training and Techniques

Should You Run Before or After Yoga? (How About Both!)

ByJoshua Bartlett December 7, 2022November 17, 2023

As yoga’s popularity continues to increase worldwide, many are finding ways to pair it with other…

Read More Should You Run Before or After Yoga? (How About Both!)Continue

man running first thing in the morning after waking up
Beginner's Guides Training and Techniques

Should You Run Right After Waking Up? (5 Pros, 5 Cons)

ByJoshua Bartlett December 7, 2022November 17, 2023

If you’re the type of person who likes to run before the day starts, the question…

Read More Should You Run Right After Waking Up? (5 Pros, 5 Cons)Continue

Does Running Get Easier? (5 Tips for Improving Your Performance)
Beginner's Guides Training and Techniques

Does Running Get Easier? (5 Tips for Improving Your Performance)

ByJoshua Bartlett December 7, 2022November 17, 2023

A runner’s high is a great feeling to achieve, but most of us have to work…

Read More Does Running Get Easier? (5 Tips for Improving Your Performance)Continue

Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each)
Physical Health Issues Cross-Training Nutrition and Health Training and Techniques

Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each)

ByJoshua Bartlett December 5, 2022November 17, 2023

In the fitness world, the debate between the overall health of bodybuilders against that of runners…

Read More Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each)Continue

man running a mile on a track
Beginner's Guides Training and Techniques

When Does Running a Mile Get Easier? (With 5 Actionable Tips!)

ByJoshua Bartlett December 1, 2022November 17, 2023

Running can be a difficult habit to get used to. However, many people choose to get…

Read More When Does Running a Mile Get Easier? (With 5 Actionable Tips!)Continue

Take a break from running
Injury Prevention and Recovery Intermediate Guides Mental Health Nutrition and Health Physical Health Issues Training and Techniques

Is it Good To Take a Break from Running? (4 Potentially Huge Benefits)

ByJoshua Bartlett November 30, 2022November 17, 2023

Running is a daily habit for many, including myself. It can be hard to get the…

Read More Is it Good To Take a Break from Running? (4 Potentially Huge Benefits)Continue

Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)
Beginner's Guides Races and Events Training and Techniques

Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)

ByJoshua Bartlett November 16, 2022November 17, 2023

When watching a race, you may notice that runners lean forward as they approach the finish…

Read More Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)Continue

Daydreaming While Running (Is it Maladaptive or Positive?)
Mental Health Nutrition and Health Safety Training and Techniques

Daydreaming While Running (Is it Maladaptive or Positive?)

ByJoshua Bartlett November 11, 2022November 17, 2023

While running, do you ever find yourself miles down the road from the last place you…

Read More Daydreaming While Running (Is it Maladaptive or Positive?)Continue

Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)
Beginner's Guides Training and Techniques

Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)

ByJoshua Bartlett November 4, 2022November 17, 2023

If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?”…

Read More Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)Continue

Can Running Count As Leg Day? (In a Strength Training Program)
Cross-Training Training and Techniques

Can Running Count As Leg Day? (In a Strength Training Program)

ByJoshua Bartlett November 2, 2022November 17, 2023

If you ever find yourself out of reach of a gym, you might consider running as…

Read More Can Running Count As Leg Day? (In a Strength Training Program)Continue

Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)?
Cross-Training Training and Techniques

Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)?

ByJoshua Bartlett November 2, 2022November 17, 2023

If you’re trying to increase the intensity of your run, you might be tempted to add…

Read More Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)?Continue

 Is Running Late At Night Bad? (3 Risks, 5 Benefits, and 7 Safety Tips)
Safety Training and Techniques

 Is Running Late At Night Bad? (3 Risks, 5 Benefits, and 7 Safety Tips)

ByJoshua Bartlett October 31, 2022November 17, 2023

Everybody has preferences. Some runners crave a morning workout, others prefer to revitalize their afternoon, and…

Read More  Is Running Late At Night Bad? (3 Risks, 5 Benefits, and 7 Safety Tips)Continue

Is Running Considered a Sport (Or Just a Hobby?)
Beginner's Guides Training and Techniques

Is Running Considered a Sport (Or Just a Hobby?)

ByJoshua Bartlett October 31, 2022November 17, 2023

The ability to run is not one reserved for the extraordinary athletes of the world; any…

Read More Is Running Considered a Sport (Or Just a Hobby?)Continue

Running on a Middle or High School Track if You Aren’t a Student (Social & Legal Concerns)
Beginner's Guides Training and Techniques

Running on a Middle or High School Track if You Aren’t a Student (Social & Legal Concerns)

ByJoshua Bartlett October 13, 2022March 18, 2024

So, you want to go running but are tired of the monotonous pounding on the pavement…

Read More Running on a Middle or High School Track if You Aren’t a Student (Social & Legal Concerns)Continue

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  • Coaching in Tuscaloosa, AL
  • Online Virtual Running Coach
    • Running Coaching for Everyone

      No matter your current age, skill level or distance, we can create a running program to help you meet your goals!

      • By Age
      • By Skill Level
      • By Race Distance
      • By Training Goals
      • By Injury History
      • By Lifestyle
      Youth

      Foundational training for young runners

      High School Athletes

      Specialized programs to compliment high school track team members.

      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

  • Browse by Category
    • Couch to 5k
    • Famous Runner Loadouts
    • Gear
      • Accessories
        • Hydration Packs & Vests
        • Running Watches
      • Apparel
        • Headwear
        • Other
        • Outerwear
        • Running Pants & Tights
        • Running Shirts
        • Running Shorts
        • Socks
      • Running Shoes
        • Road Shoes
        • Trail Shoes
      • Technology & Apps
    • Motivation and Stories
      • Personal Stories
      • Quotes
    • Nutrition and Health
      • Diet and Supplements
      • Injury Prevention and Recovery
      • Mental Health
      • Physical Health Issues
    • Races and Events
      • Post-Race Recovery
      • Recaps and Reviews
    • Training Plans
    • Trail Running
    • Training and Techniques
      • Advanced Guides
      • Beginner’s Guides
      • Cold Weather
      • Cross-Training
      • Intermediate Guides
      • Post-Run
      • Running Techniques
      • Safety
      • Treadmill
      • Warm Ups
  • About Us
    • About Joshua Bartlett
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