Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)
Running isn’t for the faint of heart. It’s a grueling challenge that many people take on…
Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)
Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl…
Are Runners Good at Cycling? (3 Potential Cross-Training Benefits)
As an active runner, I sometimes find myself longing for different types of activities such as…
Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)
Although there’s a large amount of debate about whether or not runners are allowed to run…
Should Runners Wear Sunscreen? (With Essential Skin Protection Tips)
Runners usually spend a lot of time outside in the sun and, as a result, put…
Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)
Running is a great way to stay healthy and active, but it’s important to be aware…
![Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]](https://yournext.run/wp-content/uploads/2022/12/is-running-in-the-heat-good-for-runners_featured-768x512.png)
Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]
If there’s one thing most runners avoid like the plague, it’s the heat. An array of…
Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)
Let’s cut straight to the point: the idea of easy runs is counterintuitive. How in the…
Should You Run and Lift Weights on the Same Day? (6 Pros and Cons)
For as long as I can remember, I’ve loved running and lifting weights. Attempting to build…
How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)
Most runners enjoy listening to music while they run because it helps make the time go…