Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]
Runners are constantly seeking out ways to improve their performance. Increasing your running volume would be…
![Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]](https://yournext.run/wp-content/uploads/2022/12/are-stationary-bikes-good-for-runners_featured-768x512.png)
Are Runners Good Swimmers? (4 Potential Cross-Training Benefits)
Running and swimming are both aerobic exercises that are great for your cardiovascular system. Obviously, there…
Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)
Different training plans call for different measures. Of course, training comes down to personal preference. Everyone…
Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)
Running isn’t for the faint of heart. It’s a grueling challenge that many people take on…
Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)
Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl…
Are Runners Good at Cycling? (3 Potential Cross-Training Benefits)
As an active runner, I sometimes find myself longing for different types of activities such as…
Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)
Although there’s a large amount of debate about whether or not runners are allowed to run…
Should Runners Wear Sunscreen? (With Essential Skin Protection Tips)
Runners usually spend a lot of time outside in the sun and, as a result, put…
Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)
Running is a great way to stay healthy and active, but it’s important to be aware…
![Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]](https://yournext.run/wp-content/uploads/2022/12/is-running-in-the-heat-good-for-runners_featured-768x512.png)
Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]
If there’s one thing most runners avoid like the plague, it’s the heat. An array of…
Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)
Let’s cut straight to the point: the idea of easy runs is counterintuitive. How in the…
Should You Run and Lift Weights on the Same Day? (6 Pros and Cons)
For as long as I can remember, I’ve loved running and lifting weights. Attempting to build…
How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)
Most runners enjoy listening to music while they run because it helps make the time go…
Should You Run after Leg Day? (3 Great Exercises for Recovery)
We all know rest days are an important part of recovering and building your muscles. With…
Physical Health Issues Beginner's Guides Injury Prevention and Recovery Nutrition and Health Training and Techniques
When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)
When you’re new to running, your body will take time to get used to the activity,…
Should You Run Before or After Yoga? (How About Both!)
As yoga’s popularity continues to increase worldwide, many are finding ways to pair it with other…
Should You Run Right After Waking Up? (5 Pros, 5 Cons)
If you’re the type of person who likes to run before the day starts, the question…
Does Running Get Easier? (5 Tips for Improving Your Performance)
A runner’s high is a great feeling to achieve, but most of us have to work…
Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each)
In the fitness world, the debate between the overall health of bodybuilders against that of runners…
When Does Running a Mile Get Easier? (With 5 Actionable Tips!)
Running can be a difficult habit to get used to. However, many people choose to get…
Injury Prevention and Recovery Intermediate Guides Mental Health Nutrition and Health Physical Health Issues Training and Techniques
Is it Good To Take a Break from Running? (4 Potentially Huge Benefits)
Running is a daily habit for many, including myself. It can be hard to get the…
Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)
When watching a race, you may notice that runners lean forward as they approach the finish…
Daydreaming While Running (Is it Maladaptive or Positive?)
While running, do you ever find yourself miles down the road from the last place you…
Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)
If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?”…
Can Running Count As Leg Day? (In a Strength Training Program)
If you ever find yourself out of reach of a gym, you might consider running as…
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)?
If you’re trying to increase the intensity of your run, you might be tempted to add…
Is Running Late At Night Bad? (3 Risks, 5 Benefits, and 7 Safety Tips)
Everybody has preferences. Some runners crave a morning workout, others prefer to revitalize their afternoon, and…
Is Running Considered a Sport (Or Just a Hobby?)
The ability to run is not one reserved for the extraordinary athletes of the world; any…
Running on a Middle or High School Track if You Aren’t a Student (Social & Legal Concerns)
So, you want to go running but are tired of the monotonous pounding on the pavement…