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      Age-appropriate training to stay competitive and healthy in the 40+ age

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      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

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      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

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      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

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      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

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Your Next Run

Home - Archives for Frank Duchossois

Author: Frank Duchossois

Frank Duchossois is a distance runner, endurance athlete, and USA Track and Field Certified Coach. He has run hundreds of races, with distances ranging from 400 meters to 100 miles.  He has run 40 marathons and ultra-marathons, including 12 Boston Marathons and the Grand Canyon Double Crossing. He is a five-time recipient of the USATF Phidippides Award for outstanding performance and endurance in long distance running, and has run multiple sub 3-hour marathons after age 50. Frank lives in Cleveland with his wife, and when he is not running, he works as a Business Systems Analyst.
The First Mile of a Run Is Hard for Everyone – Here Are 6 Reasons Why
Beginner's Guides Training and Techniques

The First Mile of a Run Is Hard for Everyone – Here Are 6 Reasons Why

ByFrank Duchossois March 18, 2024March 18, 2024

Experienced runners and newbies alike know the struggle. Your breathing is labored, your stride is constricted…

Read More The First Mile of a Run Is Hard for Everyone – Here Are 6 Reasons WhyContinue

Running in Headphones: Comparing 5 of the Most Popular Styles
Accessories Gear

Running in Headphones: Comparing 5 of the Most Popular Styles

ByFrank Duchossois March 18, 2024March 18, 2024

If you’re a runner and you love listening to music or your favorite podcasts, then wearing…

Read More Running in Headphones: Comparing 5 of the Most Popular StylesContinue

How To Winterize Running Shoes for Warmth, Traction, and Waterproofing
Running Shoes Gear

How To Winterize Running Shoes for Warmth, Traction, and Waterproofing

ByFrank Duchossois November 4, 2022November 17, 2023

Winterizing your footwear, or purchasing winterized shoes and accessories, are key to running comfortably and safely…

Read More How To Winterize Running Shoes for Warmth, Traction, and WaterproofingContinue

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  • Coaching in Tuscaloosa, AL
  • Online Virtual Running Coach

    • Running Coaching for Everyone

      No matter your current age, skill level or distance, we can create a running program to help you meet your goals!

      • By Age
      • By Skill Level
      • By Race Distance
      • By Training Goals
      • By Injury History
      • By Lifestyle
      Youth

      Foundational training for young runners

      High School Athletes

      Specialized programs to compliment high school track team members.

      College and Young Adult Runners

      Advanced strategies for collegiate athletes focusing on competition and personal bests.

      Adult Runners (25-40)

      Customized coaching for adults juggling running with work and family

      Masters Runners (40-65)

      Age-appropriate training to stay competitive and healthy in the 40+ age

      Seniors (65+)

      Effective running routines for seniors focusing on mobility and well-being.

      Beginners

      Introductory programs to start your running journey with confidence and proper technique.

      Intermediate

      Progress-focused training to help you build speed, endurance, and achieve new personal records.

      Advanced

      Elite-level coaching for runners aiming for peak performance and competitive success.

      Returning

      Tailored guidance to safely resume running and regain fitness after a long break or injury.

      5K

      Kickstart your racing with a training plan designed for the fun and fast-paced 5K distance.

      10K

      Step up your running with strategies for the popular 10K race, balancing speed and stamina.

      Half Marathon

      Conquer the challenge of 13.1 miles with endurance training and race day preparation.

      Marathon

      Comprehensive marathon programs to prepare you for the ultimate 26.2-mile test of endurance.

      Ultramarathon

      Expert coaching for the ultra distances, focusing on sustained endurance, nutrition, and mental grit.

      General Fitness

      Enhance your overall health and well-being with a balanced running routine.

      Weight Loss

      Burn calories and improve body composition with targeted running plans.

      Speed Improvement

      Boost your pace with focused speedwork and performance techniques.

      Endurance Building

      Increase your stamina for longer runs with progressive distance training.

      Race or Event Qualification

      Specialized training to meet the standards and qualify for your desired race or event.

      Recovering From Injury

      Safe, rehabilitative programs to help you return to running post-injury.

      Injury Prevention

      Proactive training focused on form, strength, and flexibility to keep you injury-free.

      Chronic Conditions

      Customized routines accommodating specific health needs for a pain-managed running experience.

      Busy Professionals

      Efficient training schedules designed to fit into your demanding career life.

      Parents

      Flexible running plans that align with family commitments and parenting duties.

      Students

      Tailored sessions that work around academic responsibilities and campus life.

      Retirees

      Enjoyable and sustainable running routines to stay active and healthy in retirement.

  • Browse by Category
    • Couch to 5k
    • Famous Runner Loadouts
    • Gear
      • Accessories
        • Hydration Packs & Vests
        • Running Watches
      • Apparel
        • Headwear
        • Other
        • Outerwear
        • Running Pants & Tights
        • Running Shirts
        • Running Shorts
        • Socks
      • Running Shoes
        • Road Shoes
        • Trail Shoes
      • Technology & Apps
    • Motivation and Stories
      • Personal Stories
      • Quotes
    • Nutrition and Health
      • Diet and Supplements
      • Injury Prevention and Recovery
      • Mental Health
      • Physical Health Issues
    • Races and Events
      • Post-Race Recovery
      • Recaps and Reviews
    • Training Plans
    • Trail Running
    • Training and Techniques
      • Advanced Guides
      • Beginner’s Guides
      • Cold Weather
      • Cross-Training
      • Intermediate Guides
      • Post-Run
      • Running Techniques
      • Safety
      • Treadmill
      • Warm Ups
  • About Us
    • About Joshua Bartlett
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