Why Do Runners Wear Gloves? [5 Best Qualities for Running Gloves]
Running in winter weather can present a number of challenges, but one of the most uncomfortable…
![Why Do Runners Wear Gloves? [5 Best Qualities for Running Gloves]](https://yournext.run/wp-content/uploads/2023/01/why-do-runners-wear-gloves_featured-768x512.png)
Why Does Running Feel So Good? (Explaining the Happy Runner’s High)
While running can be excruciating for some people, many of us who enjoy the sport know…
Running Shorts vs Basketball Shorts (Key Differences & Advice)
For those of us participating in many different sports or athletic activities, it can be a…
Running Shorts vs Biker Shorts (Differences & Similarities)
Looking to change up your running attire? Many types of shorts may be appropriate for running….
15 Foods That Prevent Cramps While Running (Including Some Surprises!)
Cramps plague runners all around the globe from dehydration, electrolyte imbalance, and the like. Luckily, cramps…
Can You Run with No Shirt? (10 Reasons To Lose It or Keep It)
Most people in developed societies keep their shirts on in public, but many runners buck this…
Are Running Shorts Good for Hiking? (Finding the Best Hiking Shorts)
Hiking is a great way to get your workout in while spending quality time outdoors –…
Running Shorts Vs Compression Shorts or Tights (6 Critical Criteria)
While some sports have limited options regarding the uniform – either official or unofficial – running…
![What Is a Turkey Trot? [A 5k Race Before You Stuff Your Face!]](https://yournext.run/wp-content/uploads/2023/01/what-is-a-turkey-trot_featured-768x512.png)
What Is a Turkey Trot? [A 5k Race Before You Stuff Your Face!]
While folks from the early 20th century might have enjoyed the turkey trot dance. Today, it’s…
Avoid Being Hit By a Car While Running (5 Actionable Tips for Safety!)
Running is a great way to stay healthy and active, but it’s important to be aware…
![Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]](https://yournext.run/wp-content/uploads/2022/12/is-running-in-the-heat-good-for-runners_featured-768x512.png)
Is Running in the Heat Good for You? [4 Helpful Benefits & 3 Dangers]
If there’s one thing most runners avoid like the plague, it’s the heat. An array of…
What is a Good Time for Running a Mile in High School?
Watching Olympic athletes is inspiring, but most runners have not yet reached that level of competition….
Are Easy Runs Important? (Potential Benefits & 5 Practical Tips)
Let’s cut straight to the point: the idea of easy runs is counterintuitive. How in the…
What is GPS Running Art? (Create Your Own with 4 Easy GPS Trackers!)
Whether you’re an experienced runner looking for a new challenge or a beginner looking for a…
Running Hecklers (6 Practical Strategies to Overcome Them)
Competing in a long-distance running race is difficult enough by itself; however, when you round a…
Can You Run in Nike Air Jordans? (Based the 6 Running Factors)
If you’re a sneakerhead who enjoys running, you might have wondered if you can run in…
Are Running Shorts Good for Working Out? (Pros and Cons)
While most companies today want to sell you a new set of apparel for every specific…
Should You Run and Lift Weights on the Same Day? (6 Pros and Cons)
For as long as I can remember, I’ve loved running and lifting weights. Attempting to build…
Running Shorts vs Swim Trunks (Similarities and Differences)
Though made with completely different activities in mind, running shorts and swim trunks have several similarities….
How Long Do Running Shorts Last? (With 5 Quick Longevity Tips!)
One often overlooked yet very important running accessory is running shorts. It’s common knowledge that shoes…
Are Bananas Good for Runners? (Before, During, and After Runs)
What you eat prior to, during, or after a run can make or break your success…
How Do Runners Listen to Music? (3 Potential Benefits & Watch Outs!)
Most runners enjoy listening to music while they run because it helps make the time go…
Why Do Runners Look Unhealthy? (With 4 Quick Tips to Avoid It!)
Running is a great exercise and one of the best ways to improve the strength of…
Are Runners Weak? (Compared to Other Athletes)
Why is it that the angsty, high school drama films of the 1980s always cast the…
What are Split Running Shorts (Gimmick or Performance Booster?)
When you run frequently, you want a pair of running shorts that can accommodate your needs…
How Do Runners Run Without Water? (5K, 10K, Half and Full Marathons)
We all know how important hydration is for long-distance running, but some runners seem to last…
Why Does Running Burn So Few Calories? (With Some Quick Averages)
Have you been running for weeks, but don’t seem to be losing the weight you feel…
Should You Run after Leg Day? (3 Great Exercises for Recovery)
We all know rest days are an important part of recovering and building your muscles. With…
Are Runners Usually Underweight or Thin? (3 Reasons To Consider)
If you’ve ever watched a running sporting event, you may notice that the athletes are typically…
Are Runners Tall or Short? (Average Height and Ideal Proportions)
You might think that runners with long legs hold an advantage over their shorter-legged competitors. However,…
Physical Health Issues Beginner's Guides Injury Prevention and Recovery Nutrition and Health Training and Techniques
When Does Running Stop Hurting? (Getting Over Beginner Aches & Pains)
When you’re new to running, your body will take time to get used to the activity,…
Why Do Runners Drink Beer After A Race? (And Why Celebrating Is Okay)
Drinking a beer after a race is a popular activity many runners participate in. However, is…
Should You Run Before or After Yoga? (How About Both!)
As yoga’s popularity continues to increase worldwide, many are finding ways to pair it with other…
Should You Run Right After Waking Up? (5 Pros, 5 Cons)
If you’re the type of person who likes to run before the day starts, the question…
Why Do Runners Get So Skinny? (The Good and the Bad)
Running is a popular exercise that many people take up in order to slim down their…
What Are Running Shorts Made Of? (3 Most Common Materials)
Most name-brand running shorts are designed to provide users with the best performance using a unique…
Does Running Get Easier? (5 Tips for Improving Your Performance)
A runner’s high is a great feeling to achieve, but most of us have to work…
Are Runners Healthier than Bodybuilders? (Plus the Benefits of Each)
In the fitness world, the debate between the overall health of bodybuilders against that of runners…
Why Do Runners Wear Short Shorts?
Unless the weather is genuinely terrible, you’re likely to see runners out in almost scandalously short…
Why Do Runners Get Shiny Foil Blankets After a Race?
After marathon runners complete the race, they typically cover themselves in a shiny foil blanket. This…
When Does Running a Mile Get Easier? (With 5 Actionable Tips!)
Running can be a difficult habit to get used to. However, many people choose to get…
Why Does Running After Eating Cause Cramps? (3 Simple Solutions)
Life can be busy. When you find yourself having to squeeze a run in right after…
Injury Prevention and Recovery Intermediate Guides Mental Health Nutrition and Health Physical Health Issues Training and Techniques
Is it Good To Take a Break from Running? (4 Potentially Huge Benefits)
Running is a daily habit for many, including myself. It can be hard to get the…
Sitting All Day Before and After Running (6 Huge Risks)
In today’s world of remote jobs and zoom calls filling the schedule, it can feel like…
What Should You Wear to Run in Freezing Weather?
Running in frigid conditions is exhilarating and invigorating, and provides a release from the dead-of-winter indoor…
Why Do Runners Lean Forward at Finish Line (Does it Make a Difference?)
When watching a race, you may notice that runners lean forward as they approach the finish…
Are Runners Skinny Fat? (Top 8 Causes AND Solutions!)
It’s no secret that runners put tons of work into their fitness, and it would be…
Daydreaming While Running (Is it Maladaptive or Positive?)
While running, do you ever find yourself miles down the road from the last place you…
Is Sub 2 Hours Good for a Half Marathon? (Average Times By Age)
Whether you plan to run your first half marathon or simply want to gauge your current…
Why Does Running Feel Harder Some Days? (Sudden Struggles & Demotivation)
Why does running feel as if you’re treading on a cloud one day, and the next…
How Much Do Runners Weigh (Optimal Weights for Male and Female Runners)
Runners are typically easy to identify because of their distinctive long, lean form. There are often…
How To Winterize Running Shoes for Warmth, Traction, and Waterproofing
Winterizing your footwear, or purchasing winterized shoes and accessories, are key to running comfortably and safely…
How Do Runners Go to the Bathroom (During Races or Long Runs)
Running makes many people feel like they must use the bathroom in the middle of the…
Why Do Runners Spit? (Dehydration, Drainage, and Good Etiquette)
If you’ve ever sprinted past a loogie-hocking marathoner, you may be wondering, “Why do runners spit?”…
Can Running Count As Leg Day? (In a Strength Training Program)
If you ever find yourself out of reach of a gym, you might consider running as…
Can You Run with Weights (Vests, Ankles, Wrists, Dumbbells)?
If you’re trying to increase the intensity of your run, you might be tempted to add…
Why Do Runners Eat Pasta? (Carb Loading, Pre-Race Meals, and Glycogen)
We’ve all heard incredible stories about pre-race meals. Many marathoners will pound a massive bowl of…
Is Running Late At Night Bad? (3 Risks, 5 Benefits, and 7 Safety Tips)
Everybody has preferences. Some runners crave a morning workout, others prefer to revitalize their afternoon, and…
Is Running Considered a Sport (Or Just a Hobby?)
The ability to run is not one reserved for the extraordinary athletes of the world; any…
Can You Run With Just an Apple Watch? (8 Tips on Running without an iPhone)
Running enthusiasts often wonder if they can leave their phone behind and still track their activity…
3 Legit Reasons Why Runners Drink Coke (What Science Says About Performance)
From the start, Coca-Cola has been an American staple. The crisp, refreshing taste of an ice-cold…
Can You Run in Hiking Boots? (Based on 7 Important Criteria)
Hiking boots are sturdier and have greater traction than regular shoes, so you might think they’re…
Running on a Middle or High School Track if You Aren’t a Student (Social & Legal Concerns)
So, you want to go running but are tired of the monotonous pounding on the pavement…
Why Do Runners Start at Different Places? (Track Lanes Explained)
Watching a race may be slightly confusing if you’re new to track and field. Why are…
Running In Crocs: Separating Reality from Ridiculousness
Crocs shoes have a massive fan base of people who enjoy these clogs’ style and comfort….
6 Reasons NOT to Run in Air Force Ones (They Aren’t Even Running Shoes)
Nike Air Force Ones are a popular shoe and the classic kicks can be seen on…
Running in Hey Dudes – Important things To Consider
Hey Dudes have certainly proven their relevance in today’s comfort shoe industry. Although their lightweight feel…
Running in Chacos – 6 Important Things To Consider
Chacos are a great option for outdoor activities like hiking and swimming. They’re comfortable and durable,…
Running in Kizik Shoes – Is It a Good Idea? (Based on 6 Important Criteria)
You picked up a pair of Kiziks because they’re quick, practical, and good-looking, but now you’re…