What Does DNS Mean in Running and Track Events? (With the Most Common Reasons)
What is DNS in Track Races and Running Events? – DNS, which stands for ‘Did Not Start,’…
What Does DNF Mean in Running and Track Events? (And the Most Common Reasons)
What is a DNF in Running? – A DNF, which stands for ‘Did Not Finish,’ is a…
15000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
15000 Steps is about 6-7 miles, depending on stride length. How do you find out? Research…
16000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
16000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research…
12 Motivational Mantras for When the Running Gets Tough
Running is as much a mental challenge as it is a physical one. When the miles…
10 Dynamic Warm-Ups to Help Prevent Injuries in Cold Weather This Winter
Runners may find the cold weather daunting and the risk of injury a genuine concern. Cold…
10 Jolly Old Christmas-Themed Running Races and Events around the USA!
Welcome to the festive season of running! When the winter air gets crisp and the holiday…
17000 Steps to Miles – How Long it Takes to Walk or Run it, Calories Burned, and Benefits!
17000 Steps is about 7-8 miles, depending on stride length. How do you find out? Research into…
How to Choose Running Shoes for Flat Feet or Low Arches (With Recommendations!)
Choosing the right running shoes, like athletic trainers or sneakers designed specifically for flat feet or low arches, is crucial for…
How to Choose Running Shoes for High Arches (With Recommendations!)
When selecting running shoes for high arches, it’s important to prioritize cushioning and support to accommodate…
How Do On Running Shoes Fit Compared to Nike: Sizing and Comfort Analysis
When comparing On running shoes to Nike, it’s essential to consider how each brand’s sizing and…
Tips for Trying on and Testing Running Shoes in the Store – Finding the Right Fit!
When trying on and testing running shoes in-store, it’s essential to find the perfect fit for…
When to Size Up or Down in Running Shoes: Finding Your Perfect Fit
When choosing the right running shoes, knowing when to size up or down is essential for…
Should Running Shoes Be a Half Size or Full Size Bigger Than Regular Shoes?
Choosing the perfect running shoes fit can be as crucial as selecting the shoes themselves. Many runners find…
10 Reasons Why Winter Running Might Be the Best: With Real-World Examples!
When the temperature drops and the days get shorter, many runners retreat to the treadmill, their…
How Should Running Shoes Fit Compared to Regular Shoes: A Guide to Perfect Fit
When shopping for running shoes, it’s important to know they may not fit the same as…
18 Questions to Ask When Buying Running Shoes at the Store (And Counting!)
When selecting running shoes, it’s crucial to consider your unique needs and preferences. Ask about the…
How Much Toe Room You Need in Running Shoes: Finding the Perfect Fit
The toe room or toe box in running shoes is the space at the front of…
Motion Control vs Stability Running Shoes: Choosing the Right Support for Your Stride
When choosing running shoes, it’s crucial to understand the difference between motion control and stability options….
Are Running Shoes Good for Standing All Day?
Are running shoes good for standing all day? The answer is a resounding yes for many…
Heel-to-Toe Drop in Running Shoes: Impact on Performance & How To Choose
Zero drop running shoes are designed to provide a natural running experience by keeping the heel…
13 Common Reasons Why Running Shoes Rub the Side of Your Ankle (With Fixes!)
Struggling with running shoes that rub the side of your ankle can be a real pain—literally….
13 Common Reasons Running Shoes Rub the Back of the Ankle or Heel (With Fixes!)
If you’re dealing with the annoyance of running shoes that rub the back of your ankle,…
Pros and Cons of Zero Drop Running Shoes – Does They Make Sense For All Runners?
Zero-drop running shoes, designed with your typical running shoe’s heel drop carefully removed, offer a unique…
Responsive vs Plush Running Shoes – Key Differences, Pros, and Cons
When comparing responsive vs plush running shoes, the key distinction lies in their cushioning and intended…
Can Women Wear Men’s Running Shoes? (Fundamental Differences)
A woman can wear a man’s running shoes if she finds them comfortable and supportive for her feet. Men’s…
Difference Between Men and Women’s Running Shoes – 5 Major Factors
Running shoes are designed differently for men and women to accommodate distinct biomechanical and anatomical differences….
How to Transition to Zero Drop Running Shoes: A Simple Step-by-Step Guide
As a runner, transitioning to zero-drop running shoes can be beneficial for your running form, foot strength…
Should I Put Insoles in My Running Shoes? Potential Benefits & What To Look For
If you’re contemplating whether to add a pair of inserts to your running shoe, the answer is that it can be…
Running Shoes for Children and Teens: What Parents Need To Know!
When selecting sneakers, specifically running shoes for children and teens, it’s important to consider the unique anatomy…
Feet Slide Forward in Running Shoes? (4 Common Causes AND Fixes)
When you find your feet sliding forward in running shoes, it’s often due to a combination…
Running Shoes Wearing Out on the Inside Heel: Tips to Extend Their Lifespan
When your running shoes show signs of wear on the inside heel, it’s often an indication…
Running Shoes Wearing Out on the Outside Heel? Why It Happens & Tips to Stop It!
When your running shoes start showing signs of wear on the outside heel, it’s an indication…
How Often Should You Replace Your Running Shoes: Mileage Versus Time Considerations
When considering how often you should replace your running shoes, the general guideline is to do…
How Do You Know When It’s Time to Replace Your Running Shoes: Spotting Signs of Wear
When it’s time to replace your running shoes, it’s important, especially for active runners, to look…
Why Do New Running Shoes Make My Feet Hurt? (Potential Issues & Fixes)
New shoes can a runner’s feet hurt due to a combination of factors such as size…
Running Shoes: Do They Need to Be Broken In? (Myths Vs Facts)
It is conventional running wisdom that you need to break in running shoes for a long…
How to Break in New Running Shoes: Pre-Run, Ideal Mileage, & Watch Outs!
Are you ready to hit the ground running with your new pair of shoes but worried…
How to Dry Running Shoes Quickly and Safely (Without Damaging Them!)
Properly drying running shoes is crucial to prevent bacteria, mold growth, and material deterioration, especially for…
What to Look for in Trail Running Shoes as a Beginner
As a beginner, selecting the right pair of trail running shoes can be pivotal in providing…
How to Clean and Maintain Trail Running Shoes: Simple Tips for Durability
Trail running shoes are your trusty companions on rugged paths and treacherous terrain. Just like any…
Are There Trail Shoes for Overpronators? Find Your Perfect Fit for the Trails
If you’re an overpronator—one whose feet roll excessively inward upon landing—you know that finding the right…
How Much Cushioning Do I Need in a Trail Shoe?
When you’re trail running, the right shoe can make all the difference in your comfort and…
Different Trail Running Shoes for Different Types of Trails? (Choosing the Right One)
When setting off for a run on the trails, choosing the right pair of shoes can…
The Role of Tread in Trail Running Shoes – A Guide to Understanding the Differences
When selecting the best trail running shoes, it’s crucial to focus on the tread, which is…
Should Trail Running Shoes Be Waterproof? Unpacking the Pros and Cons
When deciding on trail running shoes, the question of whether to go for waterproof options is…
Post-Run Recovery: Best Practices for Trail Runners to Recharge and Repair
Trail running is an exhilarating sport that combines the love of running with the beauty of…
Dealing with Blisters and Chafing While Trail Running (Prevention & Treatment)
Trail running is an invigorating way to explore nature, but it does come with its own…
What Makes Trail Running Shoes Different from Road Running Shoes? (Design & Features)
When you switch from the predictability of asphalt to the rugged variability of a trail, your…
Can You Use Running Shoes for Volleyball? (What To Look For)
One of my favorite recreational sports is volleyball! Getting together with friends at the beach to…
Do Running Shoes Make You Taller? (With Average Stack Heights)
Now and again, most of us wish we could add a couple of inches of height….
Best Running Shoes Made in the USA (NOT in China)
Increasingly, where and how we spend our money is a reflection of our ideals and opinions….
Can You Use Running Shoes for Tennis? (What to Look For)
An excellent cardio alternative to running is tennis – it’s a challenging game that provides an…
Should You Get Fitted for Running Shoes? (With 4 FREE Places To Go!)
One of the greatest weapons at a runner’s disposal is his or her local running shop….
![Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]](https://yournext.run/wp-content/uploads/2022/12/are-stationary-bikes-good-for-runners_featured-768x512.png)
Are Stationary Bikes Good for Runners? [Plus 3 Great Recommendations]
Runners are constantly seeking out ways to improve their performance. Increasing your running volume would be…
Think Running Shoes Are Ugly? (The Tech Behind the Crazy Looks)
Ever wondered why running shoes are ugly? From crazy tread designs to gaudy colors and shades,…
Can You Run in Converse All-Star Sneakers? (6 Important Criteria)
Many people enjoy Converse sneakers because they’re versatile, stylish, and comfortable. But as an avid runner, you…
Can You Run in the Rain With AirPods? (Standard, Pro, and Max)
Apple AirPods are by far the most popular brand of earbuds on the market. But while…
Why Do Runners Wear Arm Sleeves (Are There Any Benefits?)
If you’ve ever watched professional runners, particularly marathon or ultramarathon runners, you might have noticed that…
Are Runners Good Swimmers? (4 Potential Cross-Training Benefits)
Running and swimming are both aerobic exercises that are great for your cardiovascular system. Obviously, there…
What Are 2-in-1 Running Shorts? (With 6 Reasons To Try Them!)
When I first realized that you could buy running shorts with the liner already built-in, I…
Can You Run Multiple Days in a Row (2, 3, or 4 Running Days Per Week?)
Different training plans call for different measures. Of course, training comes down to personal preference. Everyone…
Should Running a Mile Be Hard? (9 Tips to Run a Mile Without Stopping or Getting Tired)
Running isn’t for the faint of heart. It’s a grueling challenge that many people take on…
Bedtime Rituals for Runners (11 Powerful Ways To Improve Your Run)
Runners tend to be creatures of habit. The following bedtime rituals help runners prepare their minds…
Yes, You Can Wear Running Shoes Casually! (5 Good Reasons)
Running shoes are quite expensive and it bothers me when I spend that much money on…
What Does Mo Farah Wear for Running? (Shoes, Shorts, Watch, Etc.)
Do you want to be the next Mo Farah? If so, then you need to outfit…
What Does Des Linden Wear for Running? (Shoes, Shorts, Watch, Etc.)
Do you follow the running career of team USA marathoner Des Linden? If so, you might…
What Does Eliud Kipchoge Wear for Running? (Shoes, Shorts, Watch, Etc)
Do you follow the running career of Eliud Kipchoge? If so, you might be interested in…
Best Running Socks to Prevent Blisters in 2023 (According to Reddit)
Whether you’re training for a big race or just trying to get into the habit of…
Best Cheap Running Socks in 2023 (According to Reddit)
Even if you like shopping for workout clothes, chances are socks don’t really make it onto…
What Does Meb Keflezighi Wear for Running? (Shoes, Shorts, Watch, Etc)
We all have our idols. For some, a famous idol might be an amazing actor like…
What Does Usain Bolt Wear for Running? (Shoes, Shorts, Watch, Etc.)
The gear we equip ourselves with as runners is imperative to our success. How our gear…
What Does Gary Robbins Wear for Running? (Shoes, Shorts, Watch, Etc.)
Are you a fan of Canadian endurance runner Gary Robbins? If you want to get into…
Should Beginner Runners Do Track Workouts to Improve? (3 Tip Guide)
Contrary to popular belief, track workouts aren’t just for elite sprinters like Usain Bolt and Carl…
When To Replace Running Socks (And How Long Do They Last?)
Socks used to be the least-loved gift, but the older I get, the more I appreciate…
Underwear With Running Shorts? (Comparing Lined, Unlined, and Tights!)
In recent years, running shorts with liners have taken the sports world by storm. I find…
How Much Do Running Shorts Weigh? (Comparing Brands for Men & Women)
What you choose to wear while running can make or break your experience. The wrong pair…
Can You Put Running Shoes in the Washing Machine or Dryer?
If there’s one thing about runners, it’s that we sweat – a lot. For some unlucky…
Why Do My Running Socks Smell So Bad? (6 Proven Cleaning Methods)
Smelly running socks are the bane of every runner’s existence. Unfortunately, it’s part of the running…
Do Running Tights Stop Chafing (5 Ways To Prevent Chafing With Tights)
Working up a good sweat on a long run is one of the best parts of…
Why Do My Running Shorts Smell So Bad? (6 Proven Cleaning Methods)
Running stinks! There’s no doubt that the positive impacts of becoming a runner include increased cardio-vascular…
Why Do My Running Shoes Smell So Bad? (5 Proven Cleaning Methods)
A runner’s worst nightmare is a smelly pair of shoes! The smell lingers and then your…
Why Don’t Running Shorts Have Pockets? (And Should They?)
When you go out for a run, it’s helpful to take at least your identification and…
Can Runners Drink Alcohol? (Performance, Recovery, and Nutrition)
For anyone who has finished a race before, more times than not, you’ll notice there’s ice-cold…
Will Running Shoes Stretch Out or Loosen Up Over Time? (Quick Tips)
Have you purchased a new pair of expensive running shoes that seem to be just a…
How To Track Running Shoe Mileage (On Every Fitness App)
Tracking the mileage of your running shoes can help you become a more informed consumer in…
What Does Courtney Dauwalter Wear for Running? (Shoes, Shorts, Watch)
Ultra-marathoners are like regular runners – just much more intense. If your body can handle running…
Should You Have Two Pairs of Running Shoes (6 Good Reasons to Rotate)
Once you’ve gotten into running, what was once one of the least expensive hobbies can really…
What Does Joe Rogan Wear for Running? (Shoes, Shorts, Watch, Etc.)
Joe Rogan started out as a comedian and support sitcom actor, but really started to gain…
What Does Nick Bare Wear for Running? (Shoes, Shorts, Watch, Etc.)
Do you follow the running and fitness career of Nick Bare on his popular social media…
What Does Cameron Hanes Wear for Running? (Shoes, Shorts, Watch, Etc.)
Interested in getting outfitted like Cam Hanes when hitting the pavement? For those of you that…
Runners And Long Socks: Potential Benefits for Compression, Protection, and Sweat!
The clothes make the man, or so the saying goes, and this seems to be especially…
Are Runners Good at Cycling? (3 Potential Cross-Training Benefits)
As an active runner, I sometimes find myself longing for different types of activities such as…
Are Runners Allowed To Run on the Road? (Typical Rules & Regulations)
Although there’s a large amount of debate about whether or not runners are allowed to run…
Is it Okay To Drink Coffee Before a Run? (Potential Pros & Cons)
Coffee is the start of a good day for millions of Americans. Others prefer to get…
Should Runners Wear Sunscreen? (With Essential Skin Protection Tips)
Runners usually spend a lot of time outside in the sun and, as a result, put…
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Why Do My Running Shorts Keep Falling Down? [6 Quick Fixes!]
Running is a great way to exercise your body and relax your mind, but only if…
What Does David Goggins Wear for Running? (Shoes, Shorts, Watch, Etc.)
As runners, we idolize great athletes and strive to be like them in every aspect we…
Are Running Shorts Good for Cycling? (With the Best Alternative)
So you want to get into cycling without spending a fortune on all of the gear?…
Are Running Shorts Worth It? (Plus 3 of Our Favorite Picks!)
A big part of running is the gear runners choose to use during training. Without the…